MOST RECENT POST

Healthy Holiday Gift Guide

Read More →

If you’re bored of plain old almonds and want to mix it up then you’re going to love this recipe for cardamom spiced vanilla almonds. A few simple healthy ingredients…

Happy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…

I want to let you in on a little secret: until this year, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person…

Looking for healthy make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite healthy make-aheads and meal prep hacks that will make cooking…

If you haven’t ever made your own homemade sauerkraut, then you’re totally missing out. It’s simple, inexpensive, delicious, and full of health benefits. This is an entry-level homemade sauerkraut recipe…

7-Layer Dip is delicious, obvi, but it’s also loaded with dairy and unhealthy ingredients. I gave it a makeover and can honestly say that I like it just as much…

How about a self-care vacation that leaves you feeling rested and recharged, instead of a vacation that leaves you ‘feeling like you need a vacation’? The mind, body, and spirit…

Hot summer days call for easy, chill lunches. I’ve really been enjoying this super simple yet highly functional smoothie. I feel so good after drinking it that I have one…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook