Healthy Chocolate Hazelnut Energy Bites
RecipesIf you’re bored with healthy snacks try these easy, addictive, on-the-go energy bites. I’ve heard people call them a party-in-your-mouth, and I agree. This is one of the most popular…
Healthy Super Bowl Snacks & Recipes
Food + NutritionSuper Bowl parties are always a good time! I love the socializing and I actually really like watching the game. I also love to eat, but I hate leaving feeling…
Updated Dirty Dozen & Clean 15: When To Buy Organic
Food + NutritionPeople often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect. While I try my best to do…
Why You Should Drink Peppermint Tea after Dinner
Food + NutritionIf you’re looking for the perfect healthy post-dinner treat, look no further! Peppermint tea has been used for centuries to aid digestion. Studies have shown that it helps relieve gas…
How to Build a Healthy Cheese Snack Tray
RecipesOne of my favorite ways to catch up with friends is over a healthy snack tray. We make this almost every Friday night before dinner to relax and chat over…
