Anti-inflammatory Cardamom Vanilla Almonds
RecipesIf you’re bored of plain old almonds and want to mix it up then you’re going to love this recipe for cardamom spiced vanilla almonds. A few simple healthy ingredients…
Healthy Thanksgiving Recipe Roundup + Top Tips To Savor The Feast
Diet + NutritionHappy Thanksgiving Week! Let’s talk about the feast. I’m a huge believer in the feast! Just because I’m a Health Coach doesn’t mean that I don’t throw down and participate in…
2-Minute Gratitude Ritual That Will Change Your Life
Energy + SpiritI want to let you in on a little secret: until this year, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person…
Elizabeth Eats Season 3 Is Here!
Diet + NutritionLooking for healthy make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite healthy make-aheads and meal prep hacks that will make cooking…
The Best Healthy 7-Layer Dip Recipe (Dairy-Free & Vegan)
Recipes7-Layer Dip is delicious, obvi, but it’s also loaded with dairy and unhealthy ingredients. I gave it a makeover and can honestly say that I like it just as much…
Blueberry Collagen Probiotic Smoothie Recipe
RecipesHot summer days call for easy, chill lunches. I’ve really been enjoying this super simple yet highly functional smoothie. I feel so good after drinking it that I have one…
