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Healthy Holiday Gift Guide

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If you’re bored with healthy snacks try these easy, addictive, on-the-go energy bites. I’ve heard people call them a party-in-your-mouth, and I agree. This is one of the most popular…

Super Bowl parties are always a good time! I love the socializing and I actually really like watching the game. I also love to eat, but I hate leaving feeling…

The first time I saw the word “hygge” pop up in my social media feed I thought it was a big buttery roll of unhealthy food. I have no idea…

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect. While I try my best to do…

If you’re looking for the perfect healthy post-dinner treat, look no further! Peppermint tea has been used for centuries to aid digestion. Studies have shown that it helps relieve gas…

Hi friends! I have BIG NEWS to share today. My new online community, The Mint Wellness Circle® is here. The Mint Wellness Circle is a first-of-its-kind online wellness membership community…

One of my favorite ways to catch up with friends is over a healthy snack tray. We make this almost every Friday night before dinner to relax and chat over…

These slow cooker chicken tacos are insanely delicious and take less than 25 minutes of hands-on time to prepare. What’s not to love?! This recipe is: healthy, delicious, gluten-free, dairy-free,…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook