browse ALl

Elizabeth and Mom


Mother’s Day is just around the corner! It’s a bit early this year in the US for those of us tracking (May 9th). This year, I got to see my mom over the past weekend for the first time since July! Mom said that her trip was the only thing she needed (moms always say […]

continue reading

How Many Tsp in a Tbsp


Knowing how many teaspoons are in a tablespoon (how many tsp in a tbsp) is essential to great cooking. Tip: Screenshot or print the chart below or save it to Pinterest for easy conversions in the future.  Teaspoons and tablespoons are measurement units used in cooking to measure smaller amounts of ingredients such as spices, […]

continue reading

Save Money Tips - Elizabeth Rider


I saved well over $200 in the last week with the quick tips I outline below. If you save money with these ideas, let us know how much you save in the comments below so we can give you a big (virtual) round of applause for taking care of your bank account this week. No […]

continue reading

I’m Elizabeth

meet the blogger

Instead of prescribing what I think you should do, I help you find what works for you.

The Details

A health expert, author, and creative entrepreneur

Don't miss the latest
Featured Posts

natural beauty


ultra-healing recipes


reader favorites

The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute


join over 140,000 people

Because healthy living doesn’t have to feel like The Hunger Games. You'll get my:

Every week