Elizabeth Rider

butler APP

16 Healthy Pasta Recipes: creamy 1-pot orzo recipe, caramelized onion pasta, quick pasta alla vodka, pesto pasta with chicken recipe and cottage cheese alfredo pasta

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Pasta is comfort food, and there’s no reason to give it up when you’re trying to eat well. The trick is building a better bowl around it. These healthy pasta recipes lean on vegetables, protein and sauces made from real ingredients, like a creamy one-pot orzo, a high-protein cottage cheese alfredo, a 30-minute bolognese and […]

16 Healthy Pasta Recipes (Easy Weeknight Dinners)

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13 Healthy Beef Recipes (Steak, Ground Beef & Slow Cooker)

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I'm Elizabeth

I'm Elizabeth Rider, a certified health coach, recipe developer, and the founder of the Butler app. Consider this your home for great recipes, honest health conversations, book recs, videos, and travel tips. More about me →

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Hi there,

I'm Elizabeth

I'm a recipe developer, certified health coach, and the founder of ElizabethRider.com, where I've been sharing healthy recipes and practical wellness advice for more than 15 years. 

These days a few hundred thousand people read along each month, which still surprises me. I also built Butler, a cooking app that takes the daily guesswork out of dinner.

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If you're into good food and want recipes that actually work in a real kitchen, then you've come to the right place. 

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