Elizabeth Rider

butler APP

14 Healthy Bean Recipes: black beans and eggs rice bowl, spicy black bean tacos with avocado cream sauce, hearty white bean and kale soup, black bean & sweet potato salad recipe and easy three bean salad

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Beans are one of the cheapest, healthiest foods you can buy. They’re full of fiber and plant protein, and a can in the pantry means dinner is never far away. These bean recipes go from tacos and rice bowls to salads and soups, and I saved the black bean brownies for last. Canned or Dried […]

14 Healthy Bean Recipes (Black Beans, White Beans & More)

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20 Easy Appetizer Recipes (Healthy & Crowd-Pleasing)

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20 Easy Appetizer Recipes: elegant smoked salmon appetizer, the best goat cheese dip, goat cheese stuffed dates appetizer, how to make deviled eggs and upside-down tarts with shallots & thyme

The Best Dense Bean Salad (Viral TikTok Recipe)

Dense Bean Salads

Overhead view of a vibrant dense bean salad with diced peppers, cucumber, Castelvetrano olives, and crumbled feta

10 Easy Chickpea Recipes (Salads, Hummus & More)

Recipe Roundups

10 Easy Chickpea Recipes: mediterranean chickpea salad, high-protein tuna & chickpea salad, how to make hummus, tzatziki chickpea salad and the best crunchy spiced chickpeas

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I'm Elizabeth

I'm Elizabeth Rider, a certified health coach, recipe developer, and the founder of the Butler app. Consider this your home for great recipes, honest health conversations, book recs, videos, and travel tips. More about me →

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Hi there,

I'm Elizabeth

I'm a recipe developer, certified health coach, and the founder of ElizabethRider.com, where I've been sharing healthy recipes and practical wellness advice for more than 15 years. 

These days a few hundred thousand people read along each month, which still surprises me. I also built Butler, a cooking app that takes the daily guesswork out of dinner.

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