ELIZABETHRIDER

ELIZABETHRIDER

raw vegan mango pie recipe

I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, too. I learned this recipe/method while hosting my most recent Sanoviv retreat. The head chef at Sanoviv, Chef Aldo, used to be the head chef at a very upscale hotel in Mexico’s wine region. […]

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no bake raspberry dessert

I’m in love with this healthy no-bake raspberry vegan cheesecake! It’s the perfect no-bake vegan dessert. I’m calling it a “cheesecake” because it looks like one, but it doesn’t contain any cheese or unhealthy processed ingredients. If you’re into leading a no-deprivation-required healthy lifestyle, then this one’s for you. This vegan cheesecake is full of […]

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Do you shy away from turkey burgers because they’re dry and bland? Yep, me too! That’s why I’ve been working for over a year to make a turkey burger that’s easy to make, tastes amazing, and isn’t dry. I have to say, these are the tastiest turkey burgers I’ve ever had! If you want to […]

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slaw recipe

This Thai-Inspired Peanut Superfood Slaw Recipe is so over-the-top good, that one of the readers in our community commented: “Oh my!!! I just made this slaw recipe and it would have to honestly be the tastiest salad I have had. The dressing is unbelievable—I have to now make a second bowl as I have managed […]

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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A health expert, author, and creative entrepreneur

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Easy Slow Cooker Chicken Tacos 
Easy Instant Pot Chicken Tacos
Egg Roll in a Bowl
3-Bean Vegetarian Chili
Healthy Unfried "Fried Rice"
Turkey Burgers That Don't Suck

Fiesta Quinoa Soup
Thai Peanut Noodles with Veggies
Quick Maple Dijon Salmon
Weeknight Stir-Fry (Chicken or Beef)
Printable Meal Planner & Example
Healthy Pantry Checklist

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