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heirloom tomato caprese salad with mint basil pesto

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Say hello to one of the most iconic dishes of the summer season, the classic Caprese salad. With a dreamy combination of heirloom tomatoes, fresh mozzarella cheese, and a flavorful mint basil pesto sauce, this beautiful salad is a guaranteed crowd-pleaser. During the summertime, I am always in the mood for something light, refreshing, and […]

cut fresh mint on counter

Mint season is here, so I’ve been on the hunt for fun and healthy ways to use fresh mint. Two great things about owning a mint plant: it smells heavenly and it’s easy to grow. (Pro tip: always place mint in its own container, or it will choke out your garden.) However, if you’re like […]

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bulgur wheat salad with fresh herbs and chickpeas

If you haven’t heard about the viral Jennifer Aniston Salad that’s been taking over social media, allow me to change that for you. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. So, why is it called the Jennifer Aniston salad? Rumor has […]

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pasta primavera

This delicious, easy-to-make pasta primavera recipe is loaded with crisp-tender spring vegetables and tossed in simple olive oil, lemon, and Parmesan cheese sauce. It’s a light and healthy take on the classic recipe that’s perfect for spring! This dish can easily be made gluten-free or vegan with a few easy swaps. What vegetables are in […]

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Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

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