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This Activated Charcoal Green Smoothie combines the mesmerizing flavors of your favorite fruit smoothie with the amazing benefits of charcoal for the ultimate detox smoothie recipe. It’s the perfect post-holiday treat! After indulging just a little (okay, a lot) over the holiday season, I always find myself looking for delicious detox recipes in January. Anyone […]

Homemade Bath Salts

It is self care season, my friends. And what does that mean? Homemade bath salts, of course! Not only do homemade bath salts make a great do-it-yourself project to pamper yourself with a little self-care at home, but they also make the perfect DIY gift for just about any occasion. Plus, they’re super easy to […]

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These Ground Turkey Stuffed Peppers are loaded with ground turkey, rice, and crushed tomatoes, topped with melty cheese, and cooked to perfection. This is the ultimate easy and healthy dinner recipe for the whole family to enjoy! Yes, feel free to happy-dance. The cozy recipe we’ve all needed these past few months is finally here. […]

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healthy fried rice elizabeth rider recipe

This healthy fried rice recipe is nourishing, easy to make, and packed with crave-worthy flavors. And the best part? It’s ready in just 15 minutes. Once you make healthy fried rice, you’ll never go back This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, […]

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Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

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