Elizabeth Rider

butler APP

Overhead view of a vibrant dense bean salad with diced peppers, cucumber, Castelvetrano olives, and crumbled feta

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This dense bean salad recipe is my take on the viral TikTok recipe, and I’ll tell you right now, it’s one of the prettiest salads you’ll ever make! I love a marinated bean salad and have always recommended them to my health coaching clients, so when I saw this trend, I absolutely had to jump […]

The Best Dense Bean Salad (Viral TikTok Recipe)

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10 High-Protein Snacks (Easy & Homemade)

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The Best Steak Salad (with Avocado & Corn)

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Overhead view of a steak salad with avocado and corn, with the steak, cucumber, cilantro and jalapeño arranged in sections before tossing

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Hey!

I'm Elizabeth

I'm Elizabeth Rider, a certified health coach, recipe developer, and the founder of the Butler app. Consider this your home for great recipes, honest health conversations, book recs, videos, and travel tips. More about me →

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Hi there,

I'm Elizabeth

I'm a recipe developer, certified health coach, and the founder of ElizabethRider.com, where I've been sharing healthy recipes and practical wellness advice for more than 15 years. 

These days a few hundred thousand people read along each month, which still surprises me. I also built Butler, a cooking app that takes the daily guesswork out of dinner.

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