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4th of July Dessert Cake - copyrightElizabethRider

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If you’re looking for a complicated 4th of July dessert that takes hours to prepare, this is NOT it. However, if you’re looking for an easy, delicious, and beautiful 4th of July dessert, then you’ve found it! 4th of July Dessert Cake is easy, beautiful, delicious & flexible! I give you ideas below to make […]

Tomato Confit Bruschetta

Do not let tomato season pass by without making a big batch of these roasted tomatoes in the oven! This slow-roasted tomatoes in the oven recipe is out-of-this-world good. Best of all, the entire roasted tomato recipe can be made with just a few simple ingredients. Slow-Roasted Tomatoes in the Oven are great on bread […]

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Overnight Oats Meal Prep in large bowl Elizabeth Rider

If you’re looking for a quick, simple, and healthy family breakfast, then look for further than a big meal prep portion of overnight oats! Meal Prep Overnight Oats is the ultimate healthy breakfast for a crowd. It’s so simple, inexpensive, and healthy that it’s almost too good to be true. What are overnight oats? An […]

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Refried Beans Recipe Instant Pot Elizabeth Rider-4

This healthy refried beans recipe is hands-down my favorite Instant Pot recipe! Pressure cooking beans in an Instant Pot makes them easier to digest by greatly reducing the lectins and other “anti-nutrients” that leave on the bean’s outer surface. If you’ve ever had a hard time digesting beans, then try pressure cooking them for easier […]

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Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

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