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I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, too. I learned this recipe/method while hosting my most…

Let’s talk Sunday Meal Prep! If you’re not doing this yet, then I encourage you to try it! Setting aside an hour or so to prep healthy meals and snacks for…

This chocolate avocado “nice cream” recipe started out as an idea for a chocolate breakfast smoothie bowl, but it turned out so smooth and decadent that I had to serve…

I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting! In a good way. We spoke about belief systems low points the…

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I’m obsessed! Preparing overnight oats is as simple as pouring nut milk…

This Beauty Avocado Toast is too pretty to not share! Not only is it beautiful, it’s healthy, delicious, and simple to make. Avocado is full of healthy fats, fiber, and nutrients that…

This fresh healthy homemade salsa recipe never goes out of style. It will become a staple in your refrigerator if you’re not already making it. It’s so much better than…

There’s nothing worse on a party buffet than a sad hummus plate. Watery hummus with some plain veggie sticks doesn’t make for the most appetizing of snacks. Lucky for us spring…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook