Most supplements don’t work because they’re either counterfeit, or you don’t take them. Supplements never replace healthy food, but they can do wonderful things to aid your health and help you reach your goals. Go here to see what I take and recommend.

I love being a health coach and encourage anyone who wants to learn more about health to become a health coach, too. Click here to learn about the program I did and grab the audio with the five things I wish I would have known before I started.

I teach you the exact steps to create a blog and personal brand like mine in The Wellness Business Bootcamp.

Every day is different but usually some variation of this: First up, hot water with lemon or celery juice. Next, a cup of organic coffee with almond milk. Then a fruit & protein smoothie for breakfast, a big bow of plants for lunch (usually a soup, filling salad, or Buddha bowl), then I’m flexible at dinner. I mostly reach for fresh, real, plant-based food, but pizza and wine with girlfriends is always a possibility.

The Health Habit is available on Amazon, Barnes & Noble, other online retailers, and at book stores across the US, Canada, the UK, Australia and other counties, too. It’s well-written and well-researched and will make all of your dreams come true. (Ok, I can’t guarantee that last part but it really is a great book.) Get it here.

Between blogging, writing books, supporting my online programs and life necessities (hello, sleep and food), there just aren’t enough hours in the day to take 1-on-1 coaching. Even though we can’t talk 1-on-1, please know that I believe in you and I’m with you in spirit! You are meant for greatness.

Yep! This is a random question that I'm asked all the time. I tried lash extensions and swore them off after dealing with the maintenance and stinging the glue caused. I wrote a post all about maintaining long lashes that are real and don't require extensions. Read it here.

Hell no. First, please kick that type of black and white thinking to the curb—it’s not serving any part of your life. Second, good health is not all or nothing. Small improvements performed consistently over time add up to huge results. Celebrate what you’re doing right. It’s pretty hard to make good decisions when someone is talking down to you all the time (and that someone might be you).