Starter kit

Before I turned this blog into a million dollar business, before I had my own TV show, and before I signed my book deal, I was an overachiever in Corporate America building someone else’s dream. Riddled with self-doubt and the misguided belief that I had to be perfect, I didn’t know that being a health coach or making money as a blogger was even a thing.

HOW I GOT HERE

As a new staff member at a Big 4 accounting firm, I found myself at fancy dinners and eating takeout in audit rooms just about every night, relying on little sleep and barely keeping a social life alive. My career was flying high but I felt like complete crap. At 25 I felt 50 years older than I was with no end in sight, so I decided to do something about it. I committed myself to healthy eating and home-cooked food.

Not surprisingly, I felt dramatically better within just a few weeks. Having grown up with a mom who made everything from scratch, I just kind of knew how to cook. Friends and family started asking for recipes, so I started a free blog. Fast-forward through a job offer to freelance as a business manager, a late-night discovery of an online health coaching program, and meeting friends who introduced me to online business, I did something that I didn’t even know was possible—I turned my blog into an internationally known brand and never looked back.

Which leads me to why this site exists: I’m here to serve you.

My life’s mission is to help other women create vibrant health, profitable businesses, and lives that they truly love through this blog, online programs, and my free email newsletter.

I’M NOT PERFECT AND I DEFINITELY DON’T TRY TO BE—BUT I DO KNOW THAT YOU CAN CREATE ANYTHING YOU WANT IF YOU’RE WILLING TO WORK FOR IT.

- my free recipe guide, "30 recipes every woman should know"
- weekly inspiration & FREE subscriber-only e-books
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WORK WITH ELIZABETH

Change Your Health

Health

Get Healthier & Happier in my Inner Circle

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ChangE Your life

Business

Start a Blog or Online Business

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hire / book elizabeth

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I'd love to work with you.

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contact elizabeth

what you'll find here:

Delicious healthy recipes you’ll want to make again and again

Inspiration to take better care of the 37 billion-ish cells in your body

Natural beauty tips and tricks that work

Healthy mindset shifts that help you put what you learn into practice

How-to’s to create a nourishing lifestyle that feels so good wish you would have started sooner

What you find here:

won't

Rigid or restrictive diet prescriptions that feel impossible to follow

Shame around what you do or don’t eat

Advice that takes the fun out of life
(I’m looking at you, Grapefruit Diet)

Judgment for wanting to create a bigger life for yourself

Recommendations that make you want to cry and hide under your bed

what people are saying

“

Elizabeth's down to earth, approachable coaching style is a breath of fresh air in an industry that can get preachy and even shaming!

Margaret heisey

Elizabeth is one of those people who lights up a room—her vibrant and energetic natures transcends the screen in her series ‘Elizabeth Eats’ on Food Matters TV (FMTV). We love having Elizabeth share her no-fuss approach to healthy eating and cooking with our community. Her dishes are both nourishing and delicious, and she is an absolute pleasure to work with."

James Colquhoun & Laurentine ten Bosch, filmmakers and founders of FoodMatters & FMTV

Elizabeth Rider is a leader in the wellness space. Her passion and commitment shine through her work."

Gabby Bernstein, #1 New York Times bestselling author, The Universe Has Your Back

There have been too many good things to name! The guidance and support that Elizabeth has provided me with, with the encouragement to spread my wings and fly on my own as a leader in this industry, has been so invaluable to me both personally and in my business. I’m forever grateful that the universe brought me to her for mentoring.

Elizabeth Finch

Receiving Elizabeth’s business training for the past year and a half has completely transformed my leadership skills, my income, and my view of what’s possible to achieve. Thanks to her coaching, I’ve been able to design my life how I want it: low-stress, flexible, and extremely fulfilling.

Josie Bouchier L.Ac., Fertility Expert & Online Course Teacher

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Favorite Recipes

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In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. Over ten thousand women have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.

As host of Elizabeth Eats on FMTV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition Program and a TEDx speaker. Her recipes have been featured on Forbes, Shape.com, MindBodyGreen, Buzzfeed, The Zoe Report and Greatist among others.

Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves possible.

professional bio

Most supplements don’t work because they’re either counterfeit, or you don’t take them. Supplements never replace healthy food, but they can do wonderful things to aid your health and help you reach your goals. Go here to see what I take and recommend.

What supplements do you take?

I love being a health coach and encourage anyone who wants to learn more about health to become a health coach, too. Click here to learn about the program I did and grab the audio with the five things I wish I would have known before I started.

How did you become a health coach?

I teach you the exact steps to create a blog and personal brand like mine in The Wellness Business Bootcamp.

How do I create a blog and online courses like yours?

Every day is different but usually some variation of this: First up, hot water with lemon or celery juice. Next, a cup of organic coffee with almond milk. Then a fruit & protein smoothie for breakfast, a big bow of plants for lunch (usually a soup, filling salad, or Buddha bowl), then I’m flexible at dinner. I mostly reach for fresh, real, plant-based food, but pizza and wine with girlfriends is always a possibility.

What do you eat in a day?

The Health Habit is available on Amazon, Barnes & Noble, other online retailers, and at book stores across the US, Canada, the UK, Australia and other counties, too. It’s well-written and well-researched and will make all of your dreams come true. (Ok, I can’t guarantee that last part but it really is a great book.) Get it here.

Where can I get your book?

Between blogging, writing books, supporting my online programs and life necessities (hello, sleep and food), there just aren’t enough hours in the day to take 1-on-1 coaching. Even though we can’t talk 1-on-1, please know that I believe in you and I’m with you in spirit! You are meant for greatness.

Do you do 1-on-1 coaching?

Yep! This is a random question that I'm asked all the time. I tried lash extensions and swore them off after dealing with the maintenance and stinging the glue caused. I wrote a post all about maintaining long lashes that are real and don't require extensions. Read it here.

Are your eyelashes real?

Hell no. First, please kick that type of black and white thinking to the curb—it’s not serving any part of your life. Second, good health is not all or nothing. Small improvements performed consistently over time add up to huge results. Celebrate what you’re doing right. It’s pretty hard to make good decisions when someone is talking down to you all the time (and that someone might be you).