This Bang Bang Salmon with Cucumber & Avocado is an easy, flavorful dinner that feels both comforting and fresh.

Salmon filets are baked until flaky, brushed with a creamy, sweet chili sauce, and served family-style with rice and a simple cucumber and avocado salad on the side. It is relaxed, nourishing, and perfect for nights when you want something special without extra effort.

The rich, savory sauce pairs beautifully with tender salmon, while the cool crunch of cucumber and creamy avocado keep everything balanced. This dish looks impressive but comes together quickly.

What You’ll Love about Bang Bang Salmon

• Rich in omega-3 fatty acids: Salmon is rich in omega-3 fatty acids. This supports heart health, brain function, and help reduce inflammation
• Easy Recipe: Baking the salmon keeps it moist and hands off
• Delicious Sauce: The Bang Bang sauce adds bold flavor with minimal ingredients
• Fresh Ingredients: Cucumber and avocado bring freshness and contrast

Ingredients for Bang Bang Salmon

For the Salmon

• Salmon filet
• Salt & pepper (or an all-purpose seasoning)

For the Bang Bang Sauce

• Mayonnaise
• Sweet chili sauce
• Garlic
• Soy sauce or tamari (or coconut aminos for a soy-free option)

For the Cucumber and Avocado Mixture

• Cucumber
• Avocado
• Fresh cilantro
• Fresh lime juice
• Honey
• Sea salt optional

For Serving

• Cooked rice

(See printable recipe card below for full list of ingredient amounts)

How to Make Bang Bang Salmon

1. Prep the salmon: Preheat the oven to 400 degrees. Pat the salmon dry and place it whole on a parchment-lined baking sheet. Season evenly with salt and pepper or your favorite all-purpose seasoning.
2. Make the bang bang sauce: In a small bowl, stir together the mayonnaise, sweet chili sauce, garlic, and soy sauce until smooth. Set aside half the sauce for serving.
3. Bake the salmon: Spread a thin layer of the sauce over the salmon, saving half for later. Bake for about 10 minutes near the top of the oven. Switch to broil and cook for another 2 to 3 minutes until the salmon is lightly golden and cooked through.
4. Make the cucumber and avocado mixture: While the salmon bakes, chop the cucumber and dice the avocado. Add them to a bowl with chopped fresh cilantro, fresh lime juice and a drizzle of honey. Gently toss to combine. Taste and add a small pinch of salt if needed.
5. Serve: Spoon rice onto serving plates. Place the baked salmon on top or alongside the rice. Drizzle with the reserved sauce and spoon the cucumber and avocado mixture over and around the salmon. Serve warm.

Tips & Variations

• Choose high-quality salmon: Wild-caught salmon offers the most omega-3s, but responsibly farmed salmon also works well. Look for thick, even filets so the fish cooks evenly.
• Do not overcook the salmon: Salmon is best when it flakes easily but still looks slightly translucent in the center. Pull it from the oven as soon as it reaches that point to keep it moist.
• Adjust the sauce to your taste: If you prefer a lighter sauce, use a thinner layer on the salmon and serve extra on the side. You can also swap half of the mayonnaise for Greek yogurt for a protein boost.
• Make it grain-free: Serve the salmon over cauliflower rice or alongside steamed greens instead of rice for a lighter option.
• Add more vegetables: This dish pairs well with roasted broccoli, snap peas, or sautéed green beans for extra fiber and color.
• Meal prep friendly: Store the salmon, sauce, and cucumber mixture separately. Reheat the salmon gently and add the fresh topping just before serving.

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