You probably already know how I don’t believe in one diet being perfect for everyone. I’m also definitely a fan of moderation rather than deprivation. Instead of searching for one perfect diet (there isn’t one), focus on creating an eating style that works best for your specific body chemistry and lifestyle. The flexitarian diet is […]

To say that people tend to get attached to their coffee would be putting it mildly. People who love their coffee, love their coffee. Some say that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction. Drinking coffee is a ritualistic experience. We love the process […]