ELIZABETHRIDER

ELIZABETHRIDER

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does honey go bad

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When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]

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flexitarian diet guide with meal plan food list

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You probably already know how I don’t believe in one diet being perfect for everyone. I’m also definitely a fan of moderation rather than deprivation. Instead of searching for one perfect diet (there isn’t one), focus on creating an eating style that works best for your specific body chemistry and lifestyle. The flexitarian diet is […]

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is coffee bad for you?

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To say that people tend to get attached to their coffee would be putting it mildly. People who love their coffee, love their coffee. Some say that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction. Drinking coffee is a ritualistic experience. We love the process […]

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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A health expert, author, and creative entrepreneur

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The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

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The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute

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