browse ALl

cut fresh mint on counter


Mint season is here, so I’ve been on the hunt for fun and healthy ways to use fresh mint. Two great things about owning a mint plant: it smells heavenly and it’s easy to grow. (Pro tip: always place mint in its own container, or it will choke out your garden.) However, if you’re like […]

continue reading


You can create resistant starch by cooking then cooling potatoes, rice, and other foods to help you feel fuller and improve digestion. Resistant starch can reduce the amount of carbohydrates you absorb from certain foods and improve overall health. Get ready to learn all about healthy starches in this complete guide to resistant starch! In […]

continue reading

Spring foods in season


Spring foods are bursting with fresh ripe flavors and textures, not to mention antioxidants, minerals, flavonoids, and key nutrients your body loves. The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive […]

continue reading

The Details

Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

meet the blogger

Don't miss the latest
Featured Posts

natural beauty


ultra-healing recipes


reader favorites

The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute

Get the

join over 170,000 people and

Get your FREE 50 Healthy Recipes ebook, plus a  list of the top 5 free recipes, tips, stories and resources that I use every week delivered straight to your inbox—with a strong dose of love and humor included.


Friday 5