I have some GREAT news about Parmigiano Reggiano (aka authentic parmesan) for anyone who avoids dairy for health reasons. There is one cheese that is surprisingly good for you: real Parmigiano Reggiano. I’ve been eating mostly dairy-free for years because dairy affects my skin (i.e. terrible breakouts along my jaw), but I’ve seen no adverse […]
“Don’t freak out, but….,” was how my sister started the phone call last week. “Mom and dad both have covid.” My heart sank 🙁 Having had Covid-19 myself back in March (hear details here of my positive antibody test if you missed it, it’s under the Covid Update story), I knew that most younger people […]
Hey friend! This post contains the most up-to-date Dirty Dozen and Clean 15 lists with images that you can save to your phone or device to have handy while shopping. Take a screenshot (or tap and hold) to save it to your phone or right-click to download. And GOOD NEWS! Conventional avocados are the cleanest, […]
Instead of prescribing what I think you should do, I help you find what works for you.