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cut fresh mint on counter

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Mint season is here, so I’ve been on the hunt for fun and healthy ways to use fresh mint. Two great things about owning a mint plant: it smells heavenly and it’s easy to grow. (Pro tip: always place mint in its own container, or it will choke out your garden.) However, if you’re like […]

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You can create resistant starch by cooking then cooling potatoes, rice, and other foods to help you feel fuller and improve digestion. Resistant starch can reduce the amount of carbohydrates you absorb from certain foods and improve overall health. Get ready to learn all about healthy starches in this complete guide to resistant starch! In […]

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Spring foods in season

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Spring foods are bursting with fresh ripe flavors and textures, not to mention antioxidants, minerals, flavonoids, and key nutrients your body loves. The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive […]

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Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

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