When you start to take a look at honey’s wide range of potential health and beauty benefits, it’s no surprise that it’s been called the “nectar of the gods.” Research shows that honey creates anti-inflammatory, antioxidant, and even anticancer effects. It has been used with success topically as a wound treatment and internally it has […]
You probably already know how I don’t believe in one diet being perfect for everyone. I’m also definitely a fan of moderation rather than deprivation. Instead of searching for one perfect diet (there isn’t one), focus on creating an eating style that works best for your specific body chemistry and lifestyle. The flexitarian diet is […]
To say that people tend to get attached to their coffee would be putting it mildly. People who love their coffee, love their coffee. Some say that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction. Drinking coffee is a ritualistic experience. We love the process […]
Instead of prescribing what I think you should do, I help you find what works for you.
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Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back