Holy organic cow friends! My new (and first!) book, The Health Habit is finally here. I wrote this book to get you out of the negative diet cycles of believing that you have to live with restriction and give up entire food groups to be happy and free. Because that’s just not the case. In […]

When it comes to healthy habits, most people think about what they can’t have… What they have to give up… and what they have to swear off forever. But I’m here to tell you that type of thinking doesn’t serve you. Healthy living isn’t just about taking things out, it’s about adding the good stuff […]