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Energy Boosting Black Bean & Sweet Potato Salad Recipe

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I’ve been drooling over this black bean & sweet potato salad for the past two weeks, and I don’t intend to stop any time soon! This recipe is: healthy, gluten-free,…

10 Reasons You Should Become a Health Coach Are you excited to wake up Monday morning and start your week? Or, do you have a knot in your stomach as…

Where has socca been all my life?! After eyeing socca recipes for a few years and just now finally trying it, I have to admit I feel like I’ve been…

I’m OBSESSED. Dare I say it?! I think I like this version of guac even better than the original. This recipe is: healthy, gluten-free, dairy-free, packed with fiber, high in…

10 Easy Ways to Use Less Plastic The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was,…

Natural Beauty Series Part 3: The Beauty Benefits of a Manuka Honey Face Mask In my never-ending quest for a more natural beauty routine, I’ve been on the hunt for…

Natural Beauty Series Part 2: 1-Ingredient Hair Growth Treatment Healthy long hair starts with a healthy scalp. I’ve been using organic coconut oil as a scalp treatment for ages but…

Natural Beauty Series Part 1: Longer, Thicker Eyelashes without Extensions This Natural Beauty Series is kicking off with how to get longer, thicker eyelashes because I think the beauty industry…

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