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Healthy Holiday Gift Guide

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Elizabeth’s Holiday Gift Guide It’s that time of year! Let’s talk about gifts. My family has gone back and forth on whether or not we plan to exchange gifts. On one…

Who wants to see something a little less carby and a little more healthy on the party table? Yeah, me too. Goat Cheese Stuffed Dates are one of my all-time…

Along with my Secretly Healthy Deviled Eggs, I was looking for a holiday appetizer that doesn’t leave everyone feeling so stuffed that they can’t eat dinner. This one is perfect….

I have a confession. I used to hate deviled eggs. I wanted nothing to do with them and didn’t understand why people seem to love them so much. That all…

I’ve been on a quest to find the best way to make easy-to-peel hard boiled eggs, and after dozens of tries, I finally figured out the secret. We’ve all been…

It’s the most wonderful time of the year! And for many, the most challenging when it comes to staying healthy. The holiday season doesn’t have to equal spiraling out of…

This low-sugar Christmas Sangria was a hit at my ladies’ night holiday party! It’s not too sweet and not too strong. It’s a great beverage to welcome your guests with…

Natural Cold & Flu Remedies to Feel Better Fast So you’re sick, and you want to feel better fast. While there’s no magic wand that will cure a cold or…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook