Delicious Healthy Beet Hummus Recipe
RecipesThis healthy beet hummus recipe is as delicious as it is beautiful! It’s become my new go-to healthy hummus recipe. I used to think that I didn’t like beets. Turns…
The Truth About Getting Enough Protein and Calcium (Podcast Interview)
Food + Nutrition , Body + HealthThe Truth About Getting Enough Protein, Calcium, B-Vitamins & Nutrients (Podcast Interview) A few months ago I had the pleasure of being one of the guest teachers & speaker in…
Healing from Reactivated Epstein-Barr: Update
Body + HealthHealing from Reactivated Epstein-Barr: Update Before I get started, I want you to know that all in all I feel great! I had some surprising test results and will continue…
Best Ever Black Bean Brownie Recipe (Vegan & Gluten-Free)
RecipesI can’t believe it’s taken me almost 10 years of blogging to come up with a black bean brownie recipe! It’s made me question what I’ve been doing with my…
How to Make a Flax Egg (Vegan Egg Substitute)
RecipesIf you’ve never heard of a flax egg, this might sound a little weird at first, but you’ll be so glad you know how to do this! A flax egg…
Spring Chili Soup with Zucchini & Carrot Noodles
RecipesSpring Chili Soup with Zucchini & Carrot Noodles is the perfect healthy meal to transition from winter to spring. It’s light yet filling, and full of healthy ingredients. Zucchini noodles…
