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I write healthy recipes, love all things health & wellness, and think that life's too short to try to be perfect every day. Here you'll find awesome food, fun & modern beauty advice, and thoughts on flexible healthy living and loving life every day.

Healthy Living Made Easy

The Blog

Popular Now

Almond Flour Bread (Gluten-Free)

Healthy "Unfried" Fried Rice

How to Make Golden Milk (aka Turmeric Latte)

Perfect Easy-to-Peel Hard Boiled Eggs [The Trick!]

Emails You'll Actually Look Forward To

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The Friday 5

cut fresh mint on counter

Mint season is here, so I’ve been on the hunt for fun and healthy ways to use fresh mint. Two great things about owning a mint plant: it smells heavenly and it’s easy to grow. (Pro tip: always place mint in its own container, or it will choke out your garden.) However, if you’re like […]

15 Healthy Ways to Use Fresh Mint

Health

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bulgur wheat salad with fresh herbs and chickpeas

If you haven’t heard about the viral Jennifer Aniston Salad that’s been taking over social media, allow me to change that for you. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. So, why is it called the Jennifer Aniston salad? Rumor has […]

The Jennifer Aniston Salad Recipe (It’s Amazing!)

Recipes

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pasta primavera

This delicious, easy-to-make pasta primavera recipe is loaded with crisp-tender spring vegetables and tossed in simple olive oil, lemon, and Parmesan cheese sauce. It’s a light and healthy take on the classic recipe that’s perfect for spring! This dish can easily be made gluten-free or vegan with a few easy swaps. What vegetables are in […]

Best-Ever Pasta Primavera (aka Spring Pasta)

Recipes

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There’s truly nothing like a cold glass of fresh lemonade during the summertime, especially when it’s this homemade Lemonade with Honey Simple Syrup.    For decades, lemonade has been regarded as a thirst-quenching symbol of summer. It’s depicted in movies being sipped by friends on porches and sold by children at lemonade stands.    While […]

Homemade Lemonade with Honey Simple Syrup

Recipes

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baked salmon with lemon slices and parsley

If you try any of my recipes, let it be this one. This baked lemon garlic salmon recipe is perfectly flaky and bursting with a glorious combination of bright and rich flavors. Lately, I’ve been having a love affair with salmon. I have always been a fan of fish, but these last few weeks I […]

Easy Baked Lemon Garlic Salmon Recipe

Recipes

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salmon filets on a skillet with green onions

This ginger honey glazed salmon recipe is the perfect way to learn how to easily cook salmon and create a healthy salmon meal that the whole family will love. You should know that cooking salmon is way easier than most people think! There’s never a bad time to enjoy salmon, but something about the warmer […]

Honey Ginger Glazed Salmon Recipe

Recipes

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Elizabeth and Mom

Mother’s Day is just around the corner, so I know many of us are thinking about what we want to do for the special moms in our life. Whether you’re celebrating your mother, grandmother, or a dear friend, this gift guide is perfect for moms everywhere! Of course, material gifts are not necessary to celebrate […]

Mother’s Day Gift Guide

Lifestyle

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Perfect Egg Salad Recipe for sandwiches Elizabeth Rider Recipe

I’ve been playing with this egg salad recipe for a while now, and I’ve got to say, this version is the BEST one I’ve ever made! It’s wholesome, creamy, and incredibly delicious. This egg salad recipe is perfect for sandwiches or lettuce cups I like my egg salad on a slice of Dave’s Killer 21 […]

Epic Egg Salad Recipe (Amazing on Sandwiches!)

Recipes

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assorted avocado toasts with colorful toppings

Over the last few years, avocado toast has taken the foodie world by storm as an iconic Sunday brunch staple—and for good reason. The combination of crispy toasted bread, creamy avocado, and sea salt seems so simple yet somehow transforms into absolute magic in your mouth. Like most people, I am a major avocado toast […]

Avocado Toast Recipe: 6 Ways

Recipes

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become a health coach

Thinking about becoming a health coach? This article details the three ways to know if becoming a health coach is right for you. You’re passionate about healthy living, but did you know that you can become a health coach and turn that passion into expertise or a career? The health & wellness industry has soared […]

3 Ways To Know If You Should Become a Health Coach

Business

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You can create resistant starch by cooking then cooling potatoes, rice, and other foods to help you feel fuller and improve digestion. Resistant starch can reduce the amount of carbohydrates you absorb from certain foods and improve overall health. Get ready to learn all about healthy starches in this complete guide to resistant starch! In […]

A Complete Guide to Resistant Starch

Health

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Dirty Dozen Clean 15 Vegetables Elizabeth Rider

Hey friend! This post contains the most up-to-date Dirty Dozen and Clean 15 lists with images that you can save to your phone or device to have handy while shopping. Take a screenshot (or tap and hold) to save it to your phone or right-click to download. And GOOD NEWS! Conventional avocados are the cleanest, […]

2022 Dirty Dozen & Clean 15 (Save These Lists!)

Lifestyle

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Healthy Homemade Granola

This 7-ingredient healthy homemade granola recipe is an easy, comforting, and delicious treat. Most store-bought granola is high in sugar, contains unhealthy saturated fats and oils, and is packed full of fillers and unnecessary ingredients. Fortunately for you and me, this granola isn’t full of the yucky stuff. Whipping up this healthy homemade granola recipe […]

Easy Healthy Homemade Granola Recipe

Recipes

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Perfect Easy-to-Peel Hard Boiled Eggs Elizabeth Rider

This post covers the best way to make easy-to-peel hard-boiled eggs when boiling them on the stovetop. You can make hard-boiled eggs in an Instant Pot if you prefer; learn how to make Instant Pot Hard-Boiled Eggs here. After a lot of trial and error, I finally figured out the secret to making the shells […]

Perfect Easy-to-Peel Hard Boiled Eggs [The Trick!]

Recipes

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Making hard-boiled eggs in an Instant Pot is super easy! The complete method is below. Don’t have an Instant Pot? Use my boiled Easy-To-Peel Hard-Boiled Eggs Recipe for the stovetop instead. Instant Pot hard-boiled eggs are super easy to make Whether you’re enjoying them whole as a snack or chopping them up to add to […]

Easy Instant Pot Hard-Boiled Eggs

Recipes

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