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2-Ingredient Homemade Coconut Yogurt (Dairy-Free)

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Making your own dairy-free yogurt at home is so ridiculously easy it’s making me rethink my entire life. Why do we overcomplicate things that are so simple?! All you need…

If you’re trying to cut back on dairy and miss dishes like Caprese salad, then you’re going to love this Avocado Caprese recipe. But, you don’t have to be dairy-free…

If you love the combo of chocolate and peanut butter, you’re going to love this healthy high-fiber smoothie! This smoothie recipe is: Healthy, Vegan, Gluten-Free, Dairy-Free, Grain-Free, High-Fiber Simple-to-Make &…

Bringing Sanoviv Home: Part 2 Continued on from my post last week, today I want to share five more things you can do at home to bring the Sanoviv principles…

Bringing Sanoviv Home: Part 1 I recently returned from a visit to Sanoviv Medical Institute. It was an incredible experience, to say the least! Sanoviv is by far the most…

A Surprise Lesson from Squeezing an Orange I first discovered this story when I was sitting on the beach in St. Kitts on a sales award trip with a product…

5 Books That Will Immediately Improve Your Life “A room without books is like a body without a soul.” (Cicero)… If you need a dose of positive energy, then grab…

This healthy beet hummus recipe is as delicious as it is beautiful! It’s become my new go-to healthy hummus recipe. I used to think that I didn’t like beets. Turns…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook