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I want to let you in on a little secret: until a few years back, I didn’t really get why people needed a gratitude ritual. I mean, I’m a really grateful person by nature. I love people like crazy and don’t take any of the positive experiences in my life for granted. I deeply appreciate […]

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The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

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Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

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The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

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Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

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