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I write healthy recipes, love all things health & wellness, and think that life's too short to try to be perfect every day. Here you'll find awesome food, fun & modern beauty advice, and thoughts on flexible healthy living and loving life every day.

Healthy Living Made Easy

The Blog

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Almond Flour Bread (Gluten-Free)

Healthy "Unfried" Fried Rice

How to Make Golden Milk (aka Turmeric Latte)

Perfect Easy-to-Peel Hard Boiled Eggs [The Trick!]

Emails You'll Actually Look Forward To

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The Friday 5

Step aside, blueberry—there’s a new scone in town. Cheddar Dill Scones are cheesy, buttery, and incredibly delicious. These easy-to-make scones have quickly become one of my go-to choices for on-the-go breakfasts, afternoon snacks, and even brunch parties. While many scone recipes are on the sweeter side, my savory tooth has always been stronger than my […]

Savory Cheddar Dill Scones Recipe

Recipes

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Quinoa Salad Recipe Elizabeth Rider

This vibrant curry quinoa salad hits all the right notes! It’s savory, slightly sweet, has a little crunch, and is full of bright flavors and textures. My other favorite black bean and quinoa salad has become an internet favorite, so I get a lot of requests on how to mix up a quinoa salad. This […]

Vibrant Curry Quinoa Salad Recipe

Recipes

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almond flour scones

Have a big bag of almond flour but you’re not sure what to do with it? Almond flour scones are your answer! My savory tooth is typically stronger than my sweet tooth, but every now and again I crave something on the sweeter side. Enter: healthy almond flour scones! Almond flour scones are super easy […]

Incredible Almond Flour Scones Recipe (GF)

Recipes

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almond flour bread recipe elizabeth rider

This almond flour bread recipe is easily one of my best recipes… ever! This simple, grain-free, dairy-free, gluten-free almond flour bread is super easy to prepare and tastes absolutely incredible. Even if it’s your first time trying it out, you can expect results that look and taste professional. A big issue with many gluten-free loaves […]

Easy + Gluten-Free Almond Flour Bread Recipe

Recipes

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Banana ice Cream Recipe Nice Cream

Banana almond milk ice cream is one of the easiest healthy desserts you will ever make. We like to call it “nice-cream.” All you need are a few frozen bananas (peel them before you freeze them), a few tablespoons of non-dairy milk, and a food processor or blender. Frozen Banana Pieces + Non-dairy Milk = Delicious […]

Easy Banana Almond Milk Ice Cream Recipe

Recipes

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lentil soup recipe

This lentil soup recipe has been a major win in my household for any weeknight. It’s quick, has the most delicious flavor, AND is packed with vital nutrients. What’s not to love?! Lentil soup is incredibly easy to make and so inexpensive. It is seriously one of my favorite main dishes to make for a […]

Easy Lentil Soup Recipe (aka Best-Ever Lentil Soup)

Recipes

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balsamic dressing recipe _ elizabeth rider

Are you looking for the perfect balsamic vinaigrette dressing for your next salad or dish? Look for further. This balsamic dressing recipe is perfection! And you don’t even need a blender to make it. You’ll love this dressing because it’s loaded with flavor, easy to make, and contains high-quality ingredients that are good for your […]

3-Ingredient Balsamic Vinaigrette Dressing Recipe

Recipes

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Salmon Curry

Miso Salmon Curry is here and it’s one of my all-time favorite ways to cook salmon. Made with wholesome and flavorful ingredients like coconut milk, miso paste, Thai curry paste, leafy greens, and lime juice, Miso Salmon Curry is as delicious as it is good for you. Ready in 20-30 minutes, this dreamy dish is […]

Miso Salmon Curry Recipe with Coconut Milk

Recipes

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Spring foods in season

Spring foods are bursting with fresh ripe flavors and textures, not to mention antioxidants, minerals, flavonoids, and key nutrients your body loves. The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive […]

10 Best Spring Foods & How To Use Them

Lifestyle

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How to make egg salad sandwich

Once you learn how to make egg salad for sandwiches, you’ll be able to whip up a quick meal in 10 minutes or less. It’s about the easiest egg recipe that you can find on the internet. Made with just a few basic ingredients that you may already have on hand, making an egg salad […]

How to Make Egg Salad for Sandwiches

Recipes

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save smoothie for later

Want to know the best way to save a smoothie or juice for later? “Cook once, eat 2 or 3 times” is one of my favorite kitchen mantras. Fresh is always best, but I also love the idea of making a double batch of a smoothie to save time. Saving a fresh smoothie or juice […]

How To Save A Smoothie For Later

Lifestyle

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black bean quinoa salad

This superfood black bean & quinoa salad recipe is one of the most popular recipes on this blog—people love it so much, they don’t even notice it’s vegan. It also happens to be one of the very first recipes I posted on this blog over 10 years ago, so it’s stood the test of time! […]

Superfood Black Bean & Quinoa Salad Recipe

Recipes

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homemade coconut yogurt with fruit in bowls

Making 2-ingredient coconut yogurt at home is so ridiculously easy it’s making me rethink my entire life. Why do we overcomplicate things that are so simple?! All you need is a little probiotic packet, a few cans of coconut milk, an oven with a light, and a little bit of patience. This homemade coconut yogurt […]

2-Ingredient Homemade Coconut Yogurt (Dairy-Free)

Recipes

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Grated Egg Avocado Toast

Allow me to introduce you to the insanely delicious grated egg toast that has recently taken the culinary world by storm. If you haven’t heard of it yet, you have been seriously missing out. While avocado toast isn’t anything new (hello Smashed Avocado Toast), topping it off with grated egg just might be. This Viral […]

Viral Grated Egg Toast (Ready in Under 10 Minutes!)

Recipes

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How to Make Vision Board Elizabeth Rider

I made a vision board when I was 25, and nearly EVERYTHING on that board became true in my life! I wish I had an image of it, but since I can’t find one I can tell you that going to Paris, the image of my car, and the thriving business that I had on […]

How to Make a Vision Board That Works (4 Steps)

Lifestyle

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