Holy organic cow friends!
My new (and first!) book, The Health Habit is finally here.
Because that’s just not the case.
In my own personal experience, and from observing the thousands of women who have completed my online programs, I believe that working toward the feeling of freedom (the better of the F-words)—in all areas of life—is what leads to the highest levels of well-being.
Freedom from the guilt we feel around food choices, freedom from negative self-talk, and freedom from knowing we can feel better but not understanding how to make it happen.
To celebrate the release of the book, I’m hosting a live 2-hour health coaching workshop, and it’s free to you when you get your copy this week!
This workshop will be $197 after August 23, so secure your free seat now.
Customize Your Health Habit Action Plan Workshop
All orders (hardcopy, audiobook, e-book) from all retailers (online or in-person) are eligible to get a free seat in the workshop. Click here to see the online retailer options (most have it for 30% off!), or you can grab your copy off the Hot New Release table at Barnes & Noble or select local bookstores across the US.
I can’t wait for you to get your hands on this book, and I look forward to “seeing” you at the workshop…
To your health!
Instead of prescribing what I think you should do, I help you find what works for you.