You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.
The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many nutrient-rich foods available to prepare healthful meals?
Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds.
When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine. I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)
By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).
Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.
Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.
Failing to plan is planning to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.
Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary.
What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?
Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.
We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.
The entire Clean Up Your Diet 10-Step Program accessed from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.
24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you clean up your eating habits with ease.
21 educational videos
25 downloadable PDFs
Bonus Recipe Guide
Individual Printable Recipes
The program materials are yours to keep forever for individual use so you can review the program at anytime
Upon registration you’ll receive immediate access to the entire 10-Step program. You can go through the content on your own time and repeat the course as often as you’d like.
In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. Over ten thousand women have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.