clean up your diet™



A Certified Health Coach teaches you everything you need to know about eating well without dieting in 10 easy steps. You feel better than you have in years, and you glow from the inside out. Even better, you never have to "go on a diet" again.
You don’t have to just imagine it. I’ve put together this Clean Up Your Diet™ program to answer all of your burning questions about how and what you should actually be eating to look and feel your best. No dieting required.

In the last 10 years, the diet industry has pushed consumers to choose a dietary theory camp.

You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.

The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many  nutrient-rich foods available to prepare healthful meals?

No more diet labels. No more guilt.
No more grocery store paralysis.

- Shannon Lundquist

“I was unsure that the online format would work but I LOVED it. I used the video sessions more like a podcast and I really enjoyed the flexibility. After the program I’m 15 pounds lighter, sleep better and feel better. Amazing”

43, Toronto Canada

Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds.


How To Eat Right For You

When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine. I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)


Digestion, gut health, and de-bloating your tummy.

By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).


How to cut back on sugar without sacrificing taste.

Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.


What foods you should eliminate, and how to do it without going crazy.


Your Program

Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.


Understanding superfoods and using them to your advantage.

Failing to plan is planning to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.


Mastering healthy food prep so you’re never caught off guard.

Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary. 


Healthy Weight Loss & Healthy Weight Management

What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?


Navigating Restaurants, Parties, and Travel

Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.


How to balance your mood with your food choices for a clearer, calmer mind

We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.


How to stick to your new healthy habits

Think of this program as all of the one-on-one health coaching that you and I would do over six months wrapped up into one convenient (and MUCH less expensive!) online course.

what people are saying

"Elizabeth not only knows her stuff, she knows HOW TO TEACH people what she knows in a fun, interesting and supportive way. That’s a unique skill that doesn’t come along often!"
Elizabeth is one of those people who lights up a room—her vibrant and energetic natures transcends the screen in her series ‘Elizabeth Eats’ on Food Matters TV (FMTV). We love having Elizabeth share her no-fuss approach to healthy eating and cooking with our community. Her dishes are both nourishing and delicious, and she is an absolute pleasure to work with."
There have been too many good things to name! The guidance and support that Elizabeth has provided me with, with the encouragement to spread my wings and fly on my own as a leader in this industry, has been so invaluable to me both personally and in my business. I’m forever grateful that the universe brought me to her for mentoring.
Receiving Elizabeth’s business training for the past year and a half has completely transformed my leadership skills, my income, and my view of what’s possible to achieve. Thanks to her coaching, I’ve been able to design my life how I want it: low-stress, flexible, and extremely fulfilling.

The entire Clean Up Your Diet 10-Step Program accessed from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.

24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you clean up your eating habits with ease.

21 educational videos

25 downloadable PDFs

Bonus Recipe Guide

Individual Printable Recipes

The program materials are yours to keep forever for individual use so you can review the program at anytime

You Will Get

Upon registration you’ll receive immediate access to the entire 10-Step program. You can go through the content on your own time and repeat the course as often as you’d like.

How It works

"Elizabeth Rider's Clean Up Your Diet program just makes sense. The information she shares is easy to understand, well organized and full of practical, real-life, doable suggestions. Her passion for health shines through everything she teaches. As a health coach, I encourage all my clients to sign up not only for this Clean Up Your Diet 10-Step program."

Tracy Bristow

New York, New York

"Because I had already read many health books over the years I didn't think I would learn a great deal to improve my diet, but boy was I wrong. Elizabeth helped me fill in all the missing gaps to having a healthy diet and also taught me so much more. I am really impressed with Elizabeth's knowledge on health and her ability to present the information in a clear manner, and I am also impressed with all of the PDFs of useful health information she provided in her course that I can refer to in the future. Thank you Elizabeth!"

Tony Camilleri

Melbourne, Australia

"I generally lead a healthy lifestyle but had been feeling like I had lost my way over the last year or two. I really needed to regroup and get to a point of starting over. There is so much healthy living and diet information on the internet I was beginning to feel information overload but Clean Up Your Diet compiles the basics of healthy living into an easy to navigate plan."

Debbie Wright, 57

Ashburn, Virginia

the best health of your life?
Are you ready for

In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. Over 12,000 women have had success using her online programs, which include Clean Up Your Diet, Be Seen Blogger, and The Wellness Business Bootcamp.  

Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves possible.