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Healthy Holiday Gift Guide

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I’m OBSESSED. Dare I say it?! I think I like this version of guac even better than the original. This recipe is: healthy, gluten-free, dairy-free, packed with fiber, high in…

10 Easy Ways to Use Less Plastic The year was 2003. I was a junior in college studying abroad in Granada, Spain. Being the coffee-loving American college student I was,…

Natural Beauty Series Part 3: The Beauty Benefits of a Manuka Honey Face Mask In my never-ending quest for a more natural beauty routine, I’ve been on the hunt for…

Natural Beauty Series Part 2: 1-Ingredient Hair Growth Treatment Healthy long hair starts with a healthy scalp. I’ve been using organic coconut oil as a scalp treatment for ages but…

Natural Beauty Series Part 1: Longer, Thicker Eyelashes without Extensions This Natural Beauty Series is kicking off with how to get longer, thicker eyelashes because I think the beauty industry…

Springtime is here! Mother Nature has so much to offer as the days get longer and plants get greener. This is an excellent time to recommit to healthy, fresh food and experiment…

Lemony chicken quinoa soup is everything you want in a comforting yet still healthy dish. If you haven’t ever added lemon to chicken soup, this one is going to knock…

Sometimes life just feels messy. A common trap we all fall into is thinking other people have it great when things aren’t going right for us. But the truth is…

30 Healthy Recipes Every Woman Should Know—Because Healthy Living Shouldn’t Feel Like The Hunger Games

30 delicious recipes you’ll crave over and over again. These tried-and-true, simple-to-make recipes will quickly become your new favorites. You’ll also get weekly recipes, blog updates and my best wellness advice, because when women like us stick together, anything is possible.

Iʼm not sure how long Iʼll be giving this away,
so download it now for safe-keeping.
Elizabeth Rider Health Coach ebook