RECIPE

Chia & Hemp Seed Overnight Oats Recipe

Chia & Hemp Seed Overnight Oats Recipe
Serves 2
Prep time: 5min
Total time: 5min

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I’m obsessed!

Preparing overnight oats is as simple as pouring nut milk over a few ingredients. Healthy eating doesn’t get any easier than this.

This recipe makes a fantastic healthy breakfast or snack. Whole rolled oats are high in fiber and nutrients, low-glycemic, and budget-friendly. Look for organic oats as they are really inexpensive and not sprayed with pesicides. Chia and hemp seeds add great texture and even more fiber & nutrients.

This recipe is:

healthy, gluten-free*, dairy-free,
soy-free, nut-free, vegan, 
simple to prepare,
very low in sugar, diabetic-friendly,
high fiber, and delicious

Simply mix the ingredients and let it soak in the refrigerator overnight. Top with your favorite fruit and you have a delicious whole-food treat.

*Oats are gluten-free by nature but often stored near other gluten-containing grains. If you’re highly allergic or sensitive, look for oats specifically labeled gluten-free.

Chia & Hemp Seed Overnight Oats Recipe
 
Prep time:
Total time:
 
Yield: About 2 Servings
Ingredients
  • ½ cup whole rolled oats, preferably organic
  • 2 teaspoons chia seeds 2 teaspoons hemp seeds (aka hemp hearts)
  • ½ cup unsweetened almond milk, or non-dairy milk of your choice
  • optional: 1 tablespoon unsweetened coconut flakes
  • about ⅓ cup fruit for the top
  • optional: a drizzle of raw honey for flavor, nutrients, and natural sweetness
Instructions
  1. Mix the oats, chia seeds, hemp seeds in a small bowl or jar; I used eight ounce containers in the photo here. Top with unsweetened coconut flakes if using. Pour nut milk over the oat mixture; it should be saturated to the point the milk pools on top a little. Cover and refrigerate overnight or up to three days. Top with fruit and/or a small drizzle or raw honey before eating. Pictured here: kiwi fruit with strawberries, and sliced kumquats with blueberries.

 

Enjoy!

CHIA & HEMP SEED OVERNIGHT OATS-1

Hey Gorgeous!

I have something special for you.

Get your FREE copy of my new ebook,
30 Healthy Recipes Every Woman Should Know

3 Comments...
  • you wrote diary-free… !

  • Leah Bosworth

    I can’t believe it took me this long to learn about Overnight Oats! To be honest, I was a little skeptical because I really love hot cereal in the morning, but I made them last night for breakfast today and OM M G! I’m totally addicted. My boyfriend lOves them too! So yummy! I find myself thinking about them thru the day. :D

Leave a Comment

We love hearing from blog readers, and we encourage your comments. We also value your privacy. Your email address will not be shown publicly. Please note that we do not accept comments with links as they get marked as spam.

More Good Stuff For You

Free Healthy Recipes
Healthy eating has never tasted so good. 300+ free recipes, just for you.

Wellness Business Bootcamp™
Want your own online wellness business but don’t know where to start? I’ve got you. You’ll go from zero to rocking online business in six weeks flat.

Elizabeth Rider Wellness Business Bootcamp

The Mint Wellness Circle®
Join the community to get monthly wellness videos & ebooks delivered straight to your online dashboard.