• Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Book
  • Search

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Recipe Index
  • Lifestyle

Elizabeth Rider

  • Classes
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • About
  • Subscribe
  • Classes
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Overnight Oats Recipes

    Hemp Seed Overnight Oats Recipe

    Jump to Recipe
    by Elizabeth Rider4 Comments

    Healthy Overnight Oats Recipe Elizabeth Rider 2

    This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I'm obsessed!

    Preparing overnight oats with hemp seeds or chia seeds is as simple as pouring milk over a few ingredients. I like to use unsweetened almond milk or oat milk, but even water will work. You can also use dairy milk if you tolerate it well.

    Healthy eating doesn't get any easier than hemp seed overnight oats!

    Chia & Hemp Seed Overnight Oats Ingredients

    Whole Rolled Oats

    This hemp seed overnight oats recipe makes a fantastic healthy breakfast or snack. Whole rolled oats are high in fiber and nutrients, low-glycemic, and budget-friendly. Look for organic oats as they are really inexpensive and not sprayed with pesticides.

    *Oats are gluten-free by nature but often stored near other gluten-containing grains. If you're highly allergic or sensitive, look for oats specifically labeled gluten-free.

    Hemp Seeds (and/or Chia Seeds)

    Chia and hemp seeds add great texture and even more fiber & nutrients.

    Make sure you store your hemp seeds and chia seeds in the refrigerator after bringing them home from the store to keep them fresh.

    Nut Milk (or other milk)

    Overnight oats need to be soaked in liquid for at least 6 hours to become soft. You can use any non-dairy milk or regular milk here, and even plain old water will work in a pinch.

    Simply mix the ingredients and let them soak in the refrigerator overnight. Top with your favorite fruit and you have a delicious whole-food treat.

    If you like this recipe, you can find more overnight oats recipes right here.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Chia Hemp Overnight Oats Recipe Elizabeth Rider

    Chia & Hemp Seed Overnight Oats Recipe

    • Author: Elizabeth Rider
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: About 2 Servings 1x
    • Category: Breakfast
    • Method: Mix, Soak
    • Cuisine: American
    Print Recipe
    Pin Recipe

    Description

    Adding chia seeds and hemp seeds to your overnight oats is a great way to add extra protein, fiber, and omega-3's. We love this recipe with additional mix-ins like hemp seeds or flax seeds. Use what you have on hand to customize it to your preferences.


    Ingredients

    Scale
    • ½ cup whole rolled oats, preferably organic
    • 2 teaspoons hemp seeds (aka hemp hearts)
    • 2 teaspoons chia seeds, or flax seeds, or more hemp seeds
    • ½ cup unsweetened almond milk, or non-dairy milk of your choice
    • optional: 1 tablespoon unsweetened coconut flakes
    • about ⅓ cup fruit for the top
    • optional: a drizzle of raw honey for flavor, nutrients, and natural sweetness

    Instructions

    1. Mix the oats, chia seeds, and other seeds if using in a small bowl or jar; I used 8-ounce containers in the photo here. Top with unsweetened coconut flakes if using. Pour nut milk over the oat mixture; it should be saturated to the point the milk pools on top a little.
    2. Cover and refrigerate overnight or up to three days.
    3. Top with fruit and/or a small drizzle or raw honey before eating. Pictured here: kiwi fruit with strawberries, and sliced kumquats with blueberries.

    Keywords: hemp seed overnight oats, overnight oats recipe

    Did you make this recipe?

    Tag @elizabeth_rider on Instagram

     

     

    CHIA & HEMP SEED OVERNIGHT OATS-1

    More Overnight Oats Recipes

    • Apple Pie Overnight Oats Recipe
    • Baked Oatmeal Recipe (+ 7 Variations)

    Reader Interactions

    Comments

    1. Tricia Bruer

      September 09, 2021 at 3:35 pm

      Can you give me the macros for this recipe?
      Protein
      Fat
      Carbs

      Reply
    2. sk

      January 08, 2019 at 3:25 am

      you wrote diary-free... !

      Reply
    3. Leah Bosworth

      December 08, 2017 at 6:24 pm

      I can't believe it took me this long to learn about Overnight Oats! To be honest, I was a little skeptical because I really love hot cereal in the morning, but I made them last night for breakfast today and OM M G! I'm totally addicted. My boyfriend lOves them too! So yummy! I find myself thinking about them thru the day. 😀

      Reply
      • Elizabeth Rider

        December 08, 2017 at 6:50 pm

        Hi Leah! So glad to hear it. Thanks for stopping by and commenting!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Elizabeth! I'm an author & recipe developer with over a decade of experience bringing tried & true recipes to your kitchen. I created this site to be your go-to for healthy, fresh & flavorful food. Come for the recipes, and stick around for the updates and community.

    More about me →

    Free eBook

    Get 50 Healthy Recipes Now

    Subscribe now to get new recipes via email + my 50 Healthy Recipes ebook—for FREE!

      We won't send you spam. Unsubscribe at any time.

      Popular

      • Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick!]
      • Easy Healthy Homemade Granola Recipe
      • Easy Healthy Fried Rice Recipe
      • How To Make Healthy Hot Chocolate
      • Anti-Inflammatory Turmeric Tea Recipe (Golden Milk)
      • How To Save A Smoothie For Later

      Footer

      ↑ back to top

      Recipes

      • Soup Recipes
      • Salad Recipes
      • Healing Recipes
      • Recipe Index

      Newsletter

      • Sign Up for emails and updates and get the 50 Healthy Recipes ebook plus a new recipe every week.

      About

      • Meet Elizabeth
      • Book
      • Contact
      • Student Login

      © 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. | TERMS & PRIVACY

      Get the Top 50 Healthy Recipes eBook sent straight to your inbox—for FREE!
      You'll also get my weekly recipe updates, and can easily change your preferences at any time.
      Success!
      Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck.
      TAP OR CLICK TO CLOSE