Chia & Hemp Seed Overnight Oats Recipe

Chia & Hemp Seed Overnight Oats Recipe
Serves 2
Prep time: 5min
Total time: 5min

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I’m obsessed!

Preparing overnight oats is as simple as pouring nut milk over a few ingredients. Healthy eating doesn’t get any easier than this.

This recipe makes a fantastic healthy breakfast or snack. Whole rolled oats are high in fiber and nutrients, low-glycemic, and budget-friendly. Look for organic oats as they are really inexpensive and not sprayed with pesicides. Chia and hemp seeds add great texture and even more fiber & nutrients.

This recipe is:

healthy, gluten-free*, dairy-free,
soy-free, nut-free, vegan, 
simple to prepare,
very low in sugar, diabetic-friendly,
high fiber, and delicious

Simply mix the ingredients and let it soak in the refrigerator overnight. Top with your favorite fruit and you have a delicious whole-food treat.

*Oats are gluten-free by nature but often stored near other gluten-containing grains. If you’re highly allergic or sensitive, look for oats specifically labeled gluten-free.

Chia & Hemp Seed Overnight Oats Recipe
Prep time:
Total time:
Yield: About 2 Servings
  • ½ cup whole rolled oats, preferably organic
  • 2 teaspoons chia seeds 2 teaspoons hemp seeds (aka hemp hearts)
  • ½ cup unsweetened almond milk, or non-dairy milk of your choice
  • optional: 1 tablespoon unsweetened coconut flakes
  • about ⅓ cup fruit for the top
  • optional: a drizzle of raw honey for flavor, nutrients, and natural sweetness
  1. Mix the oats, chia seeds, hemp seeds in a small bowl or jar; I used eight ounce containers in the photo here. Top with unsweetened coconut flakes if using. Pour nut milk over the oat mixture; it should be saturated to the point the milk pools on top a little. Cover and refrigerate overnight or up to three days. Top with fruit and/or a small drizzle or raw honey before eating. Pictured here: kiwi fruit with strawberries, and sliced kumquats with blueberries.




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  • you wrote diary-free… !

  • Leah Bosworth

    I can’t believe it took me this long to learn about Overnight Oats! To be honest, I was a little skeptical because I really love hot cereal in the morning, but I made them last night for breakfast today and OM M G! I’m totally addicted. My boyfriend lOves them too! So yummy! I find myself thinking about them thru the day. :D

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