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I write healthy recipes, love all things health & wellness, and think that life's too short to try to be perfect every day. Here you'll find awesome food, fun & modern beauty advice, and thoughts on flexible healthy living and loving life every day.

Healthy Living Made Easy

The Blog

Popular Now

Almond Flour Bread (Gluten-Free)

Healthy "Unfried" Fried Rice

How to Make Golden Milk (aka Turmeric Latte)

Perfect Easy-to-Peel Hard Boiled Eggs [The Trick!]

Emails You'll Actually Look Forward To

Get the newsletter that everyone looks forward to every single week. You'll receive the "Top 50 Healthy Recipes" ebook right when you sign up, then the top 5 recipes, resources, stories and tools that I use each week straight to your inbox.

The Friday 5

balsamic dressing recipe _ elizabeth rider

Are you looking for the perfect balsamic vinaigrette dressing for your next salad or dish? Look for further. This balsamic dressing recipe is perfection! And you don’t even need a blender to make it. You’ll love this dressing because it’s loaded with flavor, easy to make, and contains high-quality ingredients that are good for your […]

3-Ingredient Balsamic Vinaigrette Dressing Recipe

Recipes

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Salmon Curry

Miso Salmon Curry is here and it’s one of my all-time favorite ways to cook salmon. Made with wholesome and flavorful ingredients like coconut milk, miso paste, Thai curry paste, leafy greens, and lime juice, Miso Salmon Curry is as delicious as it is good for you. Ready in 20-30 minutes, this dreamy dish is […]

Miso Salmon Curry Recipe with Coconut Milk

Recipes

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Spring foods in season

Spring foods are bursting with fresh ripe flavors and textures, not to mention antioxidants, minerals, flavonoids, and key nutrients your body loves. The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive […]

10 Best Spring Foods & How To Use Them

Lifestyle

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How to make egg salad sandwich

Once you learn how to make egg salad for sandwiches, you’ll be able to whip up a quick meal in 10 minutes or less. It’s about the easiest egg recipe that you can find on the internet. Made with just a few basic ingredients that you may already have on hand, making an egg salad […]

How to Make Egg Salad for Sandwiches

Recipes

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save smoothie for later

Want to know the best way to save a smoothie or juice for later? “Cook once, eat 2 or 3 times” is one of my favorite kitchen mantras. Fresh is always best, but I also love the idea of making a double batch of a smoothie to save time. Saving a fresh smoothie or juice […]

How To Save A Smoothie For Later

Lifestyle

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black bean quinoa salad

This superfood black bean & quinoa salad recipe is one of the most popular recipes on this blog—people love it so much, they don’t even notice it’s vegan. It also happens to be one of the very first recipes I posted on this blog over 10 years ago, so it’s stood the test of time! […]

Superfood Black Bean & Quinoa Salad Recipe

Recipes

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homemade coconut yogurt with fruit in bowls

Making 2-ingredient coconut yogurt at home is so ridiculously easy it’s making me rethink my entire life. Why do we overcomplicate things that are so simple?! All you need is a little probiotic packet, a few cans of coconut milk, an oven with a light, and a little bit of patience. This homemade coconut yogurt […]

2-Ingredient Homemade Coconut Yogurt (Dairy-Free)

Recipes

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Grated Egg Avocado Toast

Allow me to introduce you to the insanely delicious grated egg toast that has recently taken the culinary world by storm. If you haven’t heard of it yet, you have been seriously missing out. While avocado toast isn’t anything new (hello Smashed Avocado Toast), topping it off with grated egg just might be. This Viral […]

Viral Grated Egg Toast (Ready in Under 10 Minutes!)

Recipes

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How to Make Vision Board Elizabeth Rider

I made a vision board when I was 25, and nearly EVERYTHING on that board became true in my life! I wish I had an image of it, but since I can’t find one I can tell you that going to Paris, the image of my car, and the thriving business that I had on […]

How to Make a Vision Board That Works (4 Steps)

Lifestyle

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Green Juice Benefits Elizabeth Rider-1

Green juice benefits your body in more ways than one, but there’s a right way—and a wrong way—to maximize its benefits. To get the most benefits from your green juice, make sure it’s low in sugar. Some people debate if green juice is healthy or not. In my opinion, green juice that is low in […]

Green Juice Benefits + A Beginner Green Juice Recipe

Recipes

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How To Make Spaghetti Squash Noodles

This tutorial and recipe will teach you how to make spaghetti squash noodles that turn out perfect every time!  You can watch the tutorial video on this page, check out the photo tutorial below, or print this recipe at the bottom of this post. Spaghetti squash is a winter squash but can be found in […]

How to Make Spaghetti Squash Noodles (Perfect Every Time!)

Recipes

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Healthy Deviled Eggs Elizabeth Rider

I have a confession. I used to hate deviled eggs. I wanted nothing to do with them and didn’t understand why people seem to love them so much. That all changed when I was feeling super carbed-out (e.g. stuffed with bread) and wanted to make a holiday app that didn’t have to do with bread. […]

How to Make Healthy Deviled Eggs

Recipes

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homemade chicken stock recipe

This is hands-down the best homemade chicken stock recipe I’ve ever made! It’s perfection. There’s a reason chicken stock is the base of so many soups and sauces—it has a delicious savory flavor and is incredibly nutritious. Because it’s so frequently used, home cooks and pros alike need a great recipe for chicken stock. You […]

How to Make the BEST Chicken Stock (Mom’s Recipe)

Recipes

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ghee is clarified butter no water milk solids

Learn what is ghee, how it’s similar (and different!) than butter, and how to use ghee in your own kitchen to maximize its health benefits. You’re likely familiar with butter, but do you know what ghee is? Spoiler alert: you can use ghee just like butter in almost any recipe!  It’s also typically well-tolerated by […]

What Is Ghee? Benefits & How to Cook With It

Health

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Healthy Homemade Cashew Coffee Creamer

Healthy homemade coffee creamer is here, and it’s super easy to make! Why make this healthy homemade coffee creamer? Well, starting your day by drinking nasty chemical-filled coffee creamer sets you up for a terrible day. The sugar in store-bought coffee creamer will spike your blood sugar leaving you hungry all day, and the artificial […]

Healthy Homemade Coffee Creamer (Replaces Coffeemate)

Recipes

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