Elizabeth Rider

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Dense Bean Salads

Dense bean salads are my favorite make-ahead lunch. These hearty, lettuce-free salads are packed with beans, finely diced vegetables, cheese, and fresh herbs, all tossed in a punchy homemade dressing. Because there’s no lettuce to wilt, they keep in the fridge for days, and like any good marinated bean salad, they taste even better after they sit. Here you’ll find my take on the viral TikTok dense bean salad along with my favorite marinated bean salads, all easy to make and naturally high in protein and fiber. Make a big batch on Sunday and lunch is handled most of the week.