Put out a good dip and people will gather around it. It’s the easiest way to make a party feel generous without spending all day in the kitchen.
These healthy dips are made with real ingredients: goat cheese and whipped feta, a few kinds of hummus and guacamole, fresh salsa, a dairy-free 7-layer dip and simple sauces like garlic yogurt and chimichurri that double as dips.
What to Serve With Healthy Dips
Mix crunchy vegetables (carrots, cucumbers, snap peas, bell peppers, radishes and endive) with something heartier like pita, seeded crackers or tortilla chips. My almond flour crackers are a great gluten-free option.
For a party, three dips is the sweet spot: one creamy (like goat cheese or whipped feta), one bean-based (hummus) and one fresh (salsa or guacamole).
14 Healthy Dips and Spreads
The BEST Goat Cheese Dip (aka The Dip)
Whip up this 5-minute Creamy Goat Cheese Dip for a perfect party hit! Easy, healthy, and delicious, it’s ideal for any gathering or snack time.
Hot Honey Goat Cheese with Pistachios
This Hot Honey Goat Cheese with Pistachios is an effortless appetizer that layers creamy goat cheese with crunchy pistachios and a drizzle of sweet, spicy hot honey. Serve with crackers or baguette slices for a party-perfect dish everyone will love.
Easy Whipped Feta Dip
This whipped feta dip is creamy and tangy and can be made in less than 5 minutes. Pair with your favorite fresh veggies or toasted pita bread.
Spicy Feta Dip
This Spicy Feta Dip is a bold and creamy dip made with roasted garlic, jalapeño, and tangy feta. Serve it with pita chips, warm bread, or crunchy veggies.
How to Make Hummus (Step-by-Step Tutorial)
Creamy, bright, and perfectly savory, this homemade hummus is easy to make with just a handful of pantry ingredients. Whipping the tahini with lemon first gives it a silky texture, while garlic, olive oil, and a splash of cold water bring everything together. It’s fresh, simple, and far better than store-bought.
Healthy Beet Hummus Recipe (Creamy & Bright)
This vibrant beet hummus is creamy, bright, and gently sweet with a savory finish. Roasting the beet and garlic brings out their natural flavor, while fresh lemon and tahini keep the texture silky and balanced. It’s simple to make, beautiful to serve, and works just as well as a snack, dip, or sandwich spread.
How to Make Guacamole (Traditional Recipe)
Learn how to make guacamole with this traditional guacamole recipe that’s always a hit. When I learned how to make this in Mexico we did not add the tomatoes, but I included them here as optional because they make a great addition. Enjoy!
Healthy Pea Guacamole Recipe With Sweet Potato & Beet Chips
This pea guac is DELICIOUS with raw carrots and other raw veggies. I especially love it with Sweets & Beets Chips (sweet potato and beet chips, you can find them at most natural grocery stores.) It’s also perfect with tortilla chips, tacos, or on top of chicken or fish. It will definitely be a new family favorite.
How to Make Salsa (Restaurant-Style in 10 Minutes or Less!)
Learning how to make salsa at home is a no-brainer. Homemade salsa is easy, healthy, and absolutely delicious. We like it with tortilla chips, on tacos, and anywhere else you’d want salsa.
How to Make Pico de Gallo
Pico de gallo is a classic side dish that goes with just about anything. We love it on tacos, nachos, or as a simple snack with tortilla chips.
The Best Healthy 7-Layer Dip Recipe (Dairy-Free & Vegan)
All the layers you love in a classic 7-layer dip, made dairy-free, gluten-free and vegan. We like it just as much as the original.
Easy Yogurt Sauce (with Garlic & Lemon)
This creamy Garlic Yogurt Sauce is tangy, fresh, and full of flavor. Made with Greek yogurt, lemon, and garlic, it’s perfect as a dip, drizzle, or dressing for everything from grain bowls to grilled veggies. Ready in less than 5 minutes!
Dairy-Free Ranch Dressing Recipe
Dairy-Free Ranch Dressing is good on everything! Making your own homemade ranch dressing at home is healthier and tastier than any store-bought dressing. This recipe is vegan and dairy-free, but feel free to use any mayo you prefer.
Easy Chimichurri Sauce Recipe
This fresh chimichurri sauce recipe is not only incredibly delicious but also healthy! It’s naturally vegan, gluten-free, and dairy-free, packed with vitamins, minerals, fiber, and antioxidants from simple ingredients.
FAQs About Healthy Dips
What is the healthiest dip?
Hummus, salsa, pico de gallo, guacamole and yogurt-based dips are all great choices. They’re made from whole ingredients and pair well with vegetables.
Which dips can I make ahead?
Hummus, the feta and goat cheese dips, ranch and salsa can all be made 1 to 2 days ahead. Make guacamole close to serving time so it stays green.
How much dip do I need for a party?
Plan on about 1/4 cup of dip per person if you’re serving a few options, and a little more if dip is the main snack.
If you make one dip from this list, make The BEST Goat Cheese Dip (aka The Dip). It takes 5 minutes. For more party food, see my healthy holiday appetizers.
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