This spinach smoothie recipe is loaded with leafy green spinach, but you can’t even taste it!

If you’re scared my pineapple spinach smoothie will taste too much like spinach, don’t worry. The pineapple and banana make this smoothie taste like candy (in a healthy way!).

To make one big smoothie, blend 3 to 4 cups of fresh baby spinach, 1 cup of fresh pineapple, 1 small frozen banana, 2 tablespoons of chia or flax seeds, 1 tablespoon of lime juice, 1 cup of water and a few ice cubes. Start the blender on low and work up to high for about a minute. It takes 5 minutes, and the pineapple and banana completely hide the spinach.

Many people want to eat more vegetables but don’t think of including them in their breakfast. After tasting this spinach smoothie, you’ll see how easy and delicious it can be to start your day with a nutrient-rich dark green veggie like spinach!

I like this spinach smoothie for breakfast, but this sweet and refreshing smoothie is perfect any time of day, too.

Spinach smoothies give you a good dose of minerals like magnesium, potassium, and calcium. They’re also rich in vitamins A, K, and C, plus folate, iron, and fiber.

It’s an easy way to get a big serving of greens in before lunch.

Why Add Spinach to Smoothies?

• Fiber: Spinach adds fiber, which helps keep you full and supports healthy digestion.
• Iron: Spinach contains iron, which your body needs to carry oxygen. The vitamin C from the pineapple and lime helps your body absorb the iron from plant foods like spinach.
• Vitamins: Spinach is a great source of vitamins A and K, and the pineapple and lime bring plenty of vitamin C.
• An easy serving of greens: You get a few big handfuls of spinach without tasting it, which makes this a great way to get more vegetables into breakfast.

All in all, spinach smoothies are very good for you!

Fresh or Frozen Spinach for Smoothies?

I prefer fresh spinach and fresh pineapple in this recipe with a frozen banana.

Frozen spinach is super concentrated and can make your smoothie taste too spinach-y. When you use fresh spinach in a smoothie, it’s much easier to see how much you’re using.

Tip: Always peel and freeze bananas before they turn brown for smoothies like this. A frozen banana in your smoothie will yield a creamier, almost ice-cream-like texture.

Fresh pineapple tastes the brightest here, but frozen works too.

You can also check out even more ideas in my Healthy Smoothie Recipe index.

Spinach Smoothie FAQs

Can you taste the spinach?

Not really. The pineapple and banana are sweet enough to cover it, and fresh baby spinach has a mild flavor to begin with. If you’re new to green smoothies, start with 3 cups of spinach and work your way up.

Can I make a spinach smoothie without banana?

Swap the banana for another 1/2 cup of frozen pineapple or a scoop of Greek yogurt to keep it creamy. It will be a little less sweet, so taste it and add a bit more fruit if you need to.

Can I use milk instead of water?

Any milk works, including almond or coconut milk. Greek yogurt in place of the water makes it thicker and adds protein.

Can I make it ahead?

It’s best fresh, but you can keep it in an airtight glass jar in the fridge for up to 12 hours. Fill the jar to the top so there’s very little air. Here’s how to save a smoothie for later.

New to green smoothies? Here’s how to build the perfect green smoothie.

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More Healthy Smoothies

• Simple Blueberry Smoothie Recipe
• Strawberry Banana Smoothie Recipe
• Frozen Banana & Cacao Recipe
• Chocolate Peanut Butter Smoothie Recipe