Roasted beets are naturally sweet, tender, and full of rich, earthy flavor. And, they are full of good nutrition!

If you’ve ever wondered how to roast beets, this simple method ensures perfectly cooked beets every time.

Here’s the whole method: trim and scrub 5 to 6 medium beets (no peeling), cut them into wedges, and toss them with olive oil and salt. Spread them out on a parchment-lined baking sheet and roast at 400°F for 35 to 45 minutes, until a fork slides right in.

Some people like to wrap them in foil, but I skip that for two reasons:

1. Chopped then roasted beets cook down and slightly caramelize, deepening the natural sweetness and flavor.
2. Aluminum foil can leach aluminum into your food when cooked for long periods of time at high temperatures. For that reason, I skip the foil when roasting beets.

Whether you enjoy them on their own, as a side dish, or in a Beet & Arugula Salad, roasted beets add a vibrant and delicious touch to any meal.

Why You’ll Love This Method

• Easy & Foolproof – No peeling required before or after roasting.
• Rich & Sweet Flavor – Roasting enhances their natural sweetness.
• Versatile – Enjoy them warm or cold in salads, grain bowls, or as a simple side.

Roasted Beets Ingredients

• 5-6 medium beets
• 3 tablespoons extra virgin olive oil (enough to lightly coat the chopped beets)
• Kosher salt or fine-grain sea salt, to taste

How to Roast Beets

1. Prepare the Beets – Preheat your oven to 400°F (204°C). Trim the tops and roots from the beets, wash them thoroughly, and cut them into wedges. If using convection, preheat your oven to 375°F (190°C).
2. Season & Arrange – Toss the beets with oil and salt in a bowl before spreading them on the baking sheet to keep your hands (and countertops) stain-free. Spread them out in an even layer on a parchment-lined baking sheet.
3. Roast – Roast for 35–45 minutes, depending on their size, until fork-tender.
4. Cool & Serve – Enjoy as-is, or use them in your favorite dishes like Beet & Arugula Salad or Beet Hummus.

See the printable recipe card below for the full recipe.

Health Benefits of Beets

Oven-roasted beets are not only delicious but they are also packed with nutrients that support overall health:

• Packed with nutrients – A good source of folate, manganese and potassium.
• High in fiber – Aids digestion and gut health.
• Rich in antioxidants – Supports the body’s natural defense system.
• Boosts heart health – Contains nitrates that may help lower blood pressure.

Tips & Customizations

• Balsamic Beets: Drizzle with balsamic vinegar or balsamic glaze right when they come out of a hot oven for extra depth of flavor. The hot beets will absorb the balsamic, which creates a wonderful flavor.
• Citrus Beets: Toss warm roasted beets with a squeeze of fresh orange or lemon juice for a bright, balanced flavor.
• Make my Beet Hummus. Blend up roasted beets into hummus to make a delicious appetizer.
• Add fresh goat cheese or feta and nuts like pistachios, almonds or walnuts for a quick appetizer.
• Perfect for Meal Prep: Roast extra and store them in the fridge to add to salads, grain bowls, or scrambled eggs throughout the week.
• Try Different Oils: Olive oil is classic, but avocado oil or walnut oil can add a unique depth of flavor.
• Maximize Caramelization: For deeper flavor, roast the beets in a single layer with space between them. Crowding the pan can cause steaming instead of caramelizing. (More on that in my tips for roasting vegetables.)

Storage

You can store the leftovers in the fridge in an airtight container for up to 4 days.

Once you’ve mastered how to roast beets, you’ll want to add them to everything! Try them in my Beet & Arugula Salad for a perfect pairing. Have a raw beet left over? Peel it and blend it into my Berry ‘N Beet Smoothie.

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Roasted Beets FAQs

How long do you roast beets at 400°F?

Wedges from medium beets take 35 to 45 minutes at 400°F. Smaller pieces cook faster and big ones take longer, so start checking at 35 minutes. They’re done when a fork slides in easily.

Do I need to peel beets before roasting?

No, simply scrub them clean. The skins become tender and can be left on or easily slipped off after roasting.

How can I prevent beet stains?

Wear gloves and use a cutting board that you can clean easily. If beets stain your hands, rub them with lemon juice or baking soda.

Can I roast beets ahead of time?

They’re perfect for making ahead! Roasted beets store well in an airtight container in the fridge for up to 4 days.

Can I freeze roasted beets?

Absolutely! Slice or dice them before freezing for easy meal prep.

Should I wrap beets in foil to roast them?

You don’t need to. Wrapping them in foil steams the beets, while roasting chopped beets uncovered lets them caramelize and get sweeter. That’s why I skip the foil and line the pan with parchment instead.

Looking for ways to enjoy your roasted beets? Try these ideas:

• Salads: Toss roasted beets with arugula, goat cheese, walnuts, and a simple vinaigrette, like my Beet & Arugula Salad.
• Grain Bowls: Combine with quinoa, spinach, avocado, and a drizzle of balsamic glaze. My Quinoa Bowl with Roasted Beets is a great place to start.
• Side Dishes: Serve alongside roasted chicken, grilled fish, or a hearty veggie medley.
• Appetizers: Layer roasted beets over creamy labneh or Greek yogurt, drizzle with basil vinaigrette and garnish with fresh herbs.