You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
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You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
Back
You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
Back
I love the Fall season, but don’t usually like to admit that Summer is over until around the first week of October. To celebrate the warm, earthy, yumminess of Fall, here’s my homemade chai tea and latte recipes. It’s also great on its own without the tea or coffee.
Each of these spices is packed full of nutrition and anti-inflammatory properties, so you can drink up guilt-free. Use organic ingredients whenever possible.
Ingredients:
Optional sweeteners:
Recipe: Combine all of the ingredients (except sweeteners) in a small pot over medium heat and whisk to combine. Heat over medium-low heat 5-7 minutes until the flavors have come together; serve immediately. Sweeten to taste.
Chai Tea Variation: Add 1 organic unflavored black or green teabag to each hot serving. Steep for 5 minutes; discard teabag before serving.
Chai Latte Variation: Add 1-2 shots of organic espresso or strong organic coffee to each serving.
Bon Appetit!
Instead of prescribing what I think you should do, I help you find what works for you.
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October 3rd, 2012 at 10:57 am
Love this elizabeth. putting cardamon on
my whole foods shopping list! xo
October 4th, 2012 at 8:07 pm
I love Chai tea,so to be able to make my own is going to be great! thanks so much for this recipe.