browse ALl

Dirty Dozen Clean 15 Vegetables Elizabeth Rider


(Updated May 2022) This post contains the new 2022 Dirty Dozen and Clean 15 lists with images that you can save to your phone or device to have handy while shopping. Take a screenshot (or tap and hold) to save it to your phone or right-click to download. People often ask me if I always […]

continue reading

Elizabeth and Mom


Mother’s Day is just around the corner, so I know many of us are thinking about what we want to do for the special moms in our life. Whether you’re celebrating your mother, grandmother, or a dear friend, this gift guide is perfect for moms everywhere! Of course, material gifts are not necessary to celebrate […]

continue reading

become a health coach


Thinking about becoming a health coach? This article details the three ways to know if becoming a health coach is right for you. You’re passionate about healthy living, but did you know that you can become a health coach and turn that passion into expertise or a career? The health & wellness industry has soared […]

continue reading

The Details

Instead of prescribing what I think you should do, I help you find what works for you.

A health expert, author, and creative entrepreneur

I’m Elizabeth

meet the blogger

Don't miss the latest
Featured Posts

natural beauty


ultra-healing recipes


reader favorites

The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute

Get the

join over 170,000 people and

Get your FREE 50 Healthy Recipes ebook, plus a  list of the top 5 free recipes, tips, stories and resources that I use every week delivered straight to your inbox—with a strong dose of love and humor included.


Friday 5