This Chocolate Avocado Mousse recipe is unbelievably rich, silky, and satisfying, yet it’s made entirely from simple, real ingredients. It tastes like classic chocolate pudding, but it’s naturally vegan, gluten-free, and loaded with nutrients your body actually loves.
I first created this recipe for my book The Health Habit, and it remains one of my favorite “proof points” that healthy food can also feel indulgent.
A small bowl makes the perfect after-dinner treat: deeply chocolatey, just sweet enough, and so creamy that you’d never guess it’s made with avocado.
If you’ve ever been skeptical about healthy desserts, this is the recipe that converts you!
Chocolate Avocado Mousse Ingredients
Avocados
Avocados are the backbone of this mousse. They bring a luxurious, custard-like texture along with healthy fats, fiber, and micronutrients. Their flavor is mild, which makes them the perfect canvas for chocolate.
Coconut Cream
You can buy canned coconut cream, or simply use a can of full-fat coconut milk — it usually separates into coconut water on top and thick cream on the bottom. Scoop out two tablespoons of that cream for the silkiest, most decadent texture. If your can hasn’t separated, no problem — two tablespoons of full-fat coconut milk works just as beautifully.
Raw Cacao Powder
Raw cacao is rich in antioxidants and gives this mousse a deep, true chocolate flavor. It tastes more complex and less sweet than traditional cocoa powder, but you can absolutely substitute unsweetened cocoa if you prefer.
Frozen Banana
The banana adds natural sweetness and body. It keeps the mousse creamy and gives it that classic pudding vibe. If you don’t like banana, you can simply swap in another avocado and a little extra maple syrup.
Real Maple Syrup
Look for 100% pure maple syrup, not pancake syrup. It adds gentle sweetness without tasting sugary. You can also skip it entirely and use an extra frozen banana if you want a no-added-sugar version.
Vanilla + Sea Salt
Vanilla rounds out the flavor, while a pinch of sea salt makes the chocolate taste even richer. Don’t skip this — it really makes a difference.
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Chocolate Avocado Mousse
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 8
Description
This Chocolate Avocado Mousse is rich, silky, and deeply chocolatey, yet made entirely from simple, real ingredients. It tastes just like classic chocolate pudding, but it’s naturally vegan, gluten-free, and packed with nourishing fats from avocado and coconut cream. A small serving is the perfect after-dinner treat: indulgent, satisfying, and just sweet enough. If you’ve ever been skeptical about avocado desserts, this is the recipe that will change your mind.
Ingredients
- 2 ripe avocados, peeled and pitted
- 2 tablespoons coconut cream
- 1 frozen banana
- 1/3 cup raw cacao
- 1/3 cup 100% pure maple syrup (substitute with another frozen banana, if desired)
- 2 teaspoons high-quality vanilla extract
- big pinch of fine sea salt (I use Real Salt)
- Optional: strawberries for serving
Instructions
- Blend all the ingredients on high in a food processor or high-speed blender until smooth.
- Top with fresh strawberries or fruit, or enjoy it as is.
- The chocolate avocado mousse will keep in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Notes
You can buy canned coconut cream, or simply use a can of full-fat coconut milk — it usually separates into coconut water on top and thick cream on the bottom. Scoop out two tablespoons of that cream for the silkiest, most decadent texture. If your can hasn’t separated, no problem — two tablespoons of full-fat coconut milk works just as beautifully.
I usually make this avocado chocolate moose adding mint leaves. It’s so refreshingly delicious.