Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
CHRISTIANE NORTHRUP, MD, NEW YORK TIMES BESTSELLING AUTHOR
After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.
Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and an online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Jeanne Earle
I buy a lot of health books and usually just skim through them. Elizabeth’s book I read from cover to cover. She had so many simple things to incorporate into your day to help improve not only your physical but mental health as well. Her bookend method of starting and ending your day with healthy habits has helped me to stay on track.
She gave a suggestion for buying a glucose monitor even if you are not diabetic and guess what - my sugars are elevated! This has never been suggested by any of my healthcare providers and hopefully getting back on track and improving my diet with prevent me from getting that diagnosis and needing medication. I have also been making many of her recipes and all have been delicious. Thank you Elizabeth!
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- Jan
This book makes me feel cared for. Finally, a program and a person who really understands the connection between healthy eating and the psychology of real life. Elizabeth provides an amazing amount of material in this book that makes transitioning to a more healthy lifestyle much easier, much more lasting. I’ve read a lot about this subject, and my bookshelves are lined with books I had high hopes for that I no longer open. It won’t be that way with The Health Habit. And I’m so glad.
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Verified Amazon Review
- Kate
I love Elizabeth’s down-to-earth approach around health and wellness—it makes The Health Habit feel warm and fun. And I'm learning so many things! The research, time, and dedication that went into this book is absolutely apparent and so appreciated.
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author and health coach
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Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you!
CHRISTIANE NORTHRUP, MD, NEW YORK TIMES BESTSELLING AUTHOR
The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.
MARIE FORLEO, AUTHOR OF EVERYTHING IS FIGUREOUTABLE
The Health Habit is the best healthy eating and lifestyle book I’ve read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better
nutrition and health.
SUE WARD, MS CNS, DIRECTOR OF NUTRITION AT SANOVIV MEDICAL INSTITUTE
Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being.
Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable and achievable!
Julie Solomon, host of The Influencer Podcast
The Health Habit is a must read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical and sustainable healthy habits that last.
James Colquhoun, Filmmaker Food Matters, Hungry for Change and Transcendence; Founder FMTV
praise for the health habit
Elizabeth is the authority in health and the only person I’ll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience. Standing ovation for The Health Habit!
Susie Moore, author of What If It Does Work Out?
“Elizabeth makes adopting a healthier lifestyle simple and fun! She has written a great guide to a healthier lifestyle with the Health Habit”
Koya Webb, author of Let Your Fears Make You Fierce
In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. Over ten thousand women have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.
Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves possible.
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