After spending way too long living a healthy lifestyle but not enjoying her life, author and health coach Elizabeth Rider has found a better way—and she’s here to share it with you. You’re looking at this book because, like Elizabeth, you want to feel healthy and, like her, you don’t want to have to go on another diet, starvation cleanse, or extreme detox to make it happen.

Research shows that when you improve habits in one area of your life, it’s easier to build better habits in other places, too. It all always comes full circle to create your highest (or lowest) level of well-being possible. Dramatic change does not have to be traumatic. Shocking, isn’t it?!

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and an online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.