ELIZABETHRIDER

ELIZABETHRIDER

  HEALTH HABIT Starter KIT           

Swipe my 5 super simple healthy habits you can implement TODAY for immediate results.

FREE 8-Page guide

Free!

YES, Send my FREE 8-page KIT!

Marketing by

Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

free download

Back

Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

free download

Marketing by

Back

Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

free download

Marketing by

Back

Season

Super Easy Kale Chips

Kale chips might seem a little out of the ordinary, but once you try them they’ll be your new go-to savory snack. Three simple ingredients make them incredibly easy to make. The superfood power of kale will leave you healthy and feeling guilt-free – try them instead of potato chips or crackers next time you’re craving something savory to munch on.

Super Easy Kale Chips
Prep Time: 5 min
Total Time: 20 min
Serves 4-6

Ingredients

  • 1 bunch kale (6-8oz), washed, thick ribs removed, torn into bite-sized pieces
  • 2 tsp extra virgin olive oil
  • ½ tsp sea salt

Recipe
Preheat the oven to 350º. Combine the kale, oil and salt in a mixing bowl and massage the oil and salt into the kale with your hands to coat evenly. Place the kale in a single layer on a baking sheet (you may need two) and bake for 15-18 minutes, until crispy. Serve warm or room temperature.

You can also make this recipe in a food dehydrator for “raw” kale chips. Dehydrate at 115º 6-8 hours or until crispy.

Creative Variations:

  • Italian style kale chips: Add 1 pressed garlic clove (or use garlic salt instead of sea salt) + ½ tsp italian seasoning.
  • Japanese style kale chips: Add a dash of toasted sesame seed oil + 1 pressed garlic clove (or use garlic salt instead of sea salt) + 1 pinch red pepper flakes.

Enjoy!

super-easy-kale-chips

 

Get 30

Healthy 

Healthy Recipes

join the community of 100,000+ people

Get instant access to your Health Habit Starter Kit, free eBooks, recipes & insider advice directly from Elizabeth each week.

Now!

RECIPES NOW!

Show / Hide Comments

Add A Comment

  1. grace crawford says:

    My kale has just gotten ready to be picked this season and this was the
    first recipe I wanted to try. I usually just sauté the leaves, but it
    was nice doing something the kids can participate with the whole garden
    to table process. From picking leaves to rubbing with oil and salt. (of
    course I had to help with the oven) but it was wonderful to be able to
    make something together that everyone enjoyed.
    Hummingbird One Way Links website

  2. Jodie says:

    Nutritional yeast, touch of garlic, and crushed cashew nuts… amazing for kale chips… give it a try!

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't miss the latest
Featured Posts

natural beauty

tutorials

ultra-healing recipes

EBV SERIES

reader favorites

I’m Elizabeth

meet the blogger

Instead of prescribing what I think you should do, I help you find what works for you.

Start HERe

A health expert, author, and creative entrepreneur

The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute

Getting 

join over 90,000 people

Because healthy living doesn’t have to feel like The Hunger Games. You'll get my:

Every week

healthier

- free-books
- weekly inspiration
- exclusive extras you won't wanna miss

happier

fulfilled

Up your daily routine with my 5 super-easy health hacks—download the guide now!

CLOSE

free 8-Page Guide

Marketing by