Superfood Vegan Caesar Salad With Kale – It’s Better Than The Original

Hi! I'm

ELIZABETH

I'm a Certified Heath Coach, longtime blogger, and host of The Elizabeth Rider Show. In addition to writing recipes (I love to eat!), I believe that embracing your personal evolution and taking responsibility for your happiness are the keys to living a fulfilling life.

TOP LINKS

350+ Recipes

InstaGram

NEWSLETTER

Apple POdcasts

LISTEN TO THE PODCAST

CLICK PLAY TO START LEARNING

Superfood Kale Caesar Salad Recipe

Raw, vegan and BETTER than the original.

This is my vegan take on a caesar salad. If you think you don’t like kale, try this vegan caesar salad and I bet you’ll change your mind.

Every single ingredient in this recipe is a superfood (minus the optional sesame oil) – enjoy it guilt-free and often.

Warning: bold flavors ahead. This salad is not for the faint of heart.

Watch the video below to learn how to prepare raw kale, then let me know how it goes in the comments below.

YouTube video

Superfood Vegan Caesar Salad With Kale

Prep time: 10 minutes
Total time: 10 minutes
Serves 2-4

Ingredients:

  • 1 large bunch green kale, washed, stemmed and massaged ç
  • 2 tablespoons raw hemp seeds
  • dressing

Dressing:

  • 1 large garlic clove, pressed or grated
  • 3 tablespoons raw tahini paste
  • 2 tablespoons raw apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons organic tamari (wheat-free soy sauce)
  • Optional: 1/2 teaspoon toasted sesame seed oil

Recipe:
Prepare the kale (again, see the video). Whisk the dressing ingredients in a small mixing bowl, then drizzle over prepared raw kale and mix with your clean hands. Sprinkle with hemp seeds.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Superfood Kale Caesar Salad Recipe

Superfood Vegan Caesar Salad With Kale

  • Author: Elizabeth Rider
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: Serves 2-4 1x

Ingredients

Scale
  • 1 large bunch green kale, washed, stemmed and massaged ç
  • 2 tablespoons raw hemp seeds
  • dressing

Dressing:

  • 1 large garlic clove, pressed or grated
  • 3 tablespoons raw tahini paste
  • 2 tablespoons raw apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons organic tamari (wheat-free soy sauce)
  • Optional: 1/2 teaspoon toasted sesame seed oil

Instructions

Prepare the kale. Whisk the dressing ingredients in a small mixing bowl, then drizzle over prepared raw kale and mix with your clean hands. Sprinkle with hemp seeds.


 

Read the Comments +

  1. abby says:

    Looks Great! Gonna make this today 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

Hi, I'm Elizabeth

I'm a strong believer that life is too short to settle for anything less than living your best life. 

as seen in:

READ          LATEST

the

THE
TOP 10
MICRO HABITS GUIDE

free download

free guide

10 Small Habits for BIG Results

Say good-bye to restrictive diets and build a path toward achieving your optimal wellbeing. Because let's be real, the days of labeling your eating habits are so pre-pandemic. 

*Downloading the guide will subscribe you to our email list. You can easily unsubscribe at any time.

    SUBSCRIBE          FREE

    Join over 70,000 subscribers and get the tools, tips, and resources you need to take your well-being to the next level.

    To get your Top 10 micro Habits guide

    for

      SUBSCRIBE FOR FREE