The Difference Between Flax & Chia (And Which Is Better?)

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I'm a Certified Health Coach, longtime blogger, and host of Elizabeth Eats on YouTube. In addition to writing recipes (I love to eat!), I'm a strong believer that life is too short to settle for anything less than living your best life.


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Hi Friends,

In today’s video blog I’m answering a question that I get asked all the time: “What’s the difference between flax and chia, and which is better?” Click play on the video above to find out!

Here’s some more info for you as well:  5 Reasons You Should Eat Flax Seeds and 5 Reasons You Should Eat Chia Seeds.


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Hi, I'm Elizabeth

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