Deliciously Raw Fall Salad

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ELIZABETH

I'm a Certified Health Coach, longtime blogger, and host of Elizabeth Eats on YouTube. In addition to writing recipes (I love to eat!), I'm a strong believer that life is too short to settle for anything less than living your best life.

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Colorful Fall Salad

I originally posted this salad in the Fall of 2011 – it’s so good I’m posting it again.

Tweet me your own photo or post it to my Facebook page if you make it – I’d love to see how it turns out!

Delicious Raw Fall Salad
Prep Time: Less than 10 minutes
Total Time: Less than 10 minutes
Serves 2-4

Use organic ingredients whenever possible.

Ingredients:

  • 2 handfuls mixed baby greens, chopped
  • 1 handful baby spinach, chopped
  • ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
  • 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
  • 3 tbsp julienned raw beet
  • 3 tbsp julienned raw carrot
  • 2 tbsp red bell pepper, finely chopped
  • 1 tbsp julienned red onion
  • ½ avocado, chopped
  • 2 tbsp raw shelled pistachios
  • 2 tbsp raw sunflower seeds
  • 2 tbsp raw, dehydrated pumpkin seeds
  • 2 tbsp raw hemp seeds

Dressing:

  • 1 tbsp flaxseed oil
  • 1 ¼ tbsp aged balsamic vinegar
  • 1 heavy pinch sea salt

Recipe:
Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.

Tip: You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies. Or, grab one on Amazon.com here.

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Colorful Fall Salad

Deliciously Raw Fall Salad

  • Author: Elizabeth Rider
  • Prep Time: Less than 10 minutes
  • Total Time: Less than 10 minutes
  • Yield: Serves 2-4 1x

Ingredients

Scale
  • 2 handfuls mixed baby greens, chopped
  • 1 handful baby spinach, chopped
  • ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
  • 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
  • 3 tbsp julienned raw beet
  • 3 tbsp julienned raw carrot
  • 2 tbsp red bell pepper, finely chopped
  • 1 tbsp julienned red onion
  • ½ avocado, chopped
  • 2 tbsp raw shelled pistachios
  • 2 tbsp raw sunflower seeds
  • 2 tbsp raw, dehydrated pumpkin seeds
  • 2 tbsp raw hemp seeds

Dressing:

  • 1 tbsp flaxseed oil
  • 1 ¼ tbsp aged balsamic vinegar
  • 1 heavy pinch sea salt

Instructions

Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.


Notes

You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies.

 

deliciously-raw-fall-salad

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Hi, I'm Elizabeth

I'm a strong believer that life is too short to settle for anything less than living your best life. 

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