I originally posted this salad in the Fall of 2011 – it’s so good I’m posting it again.
Tweet me your own photo or post it to my Facebook page if you make it – I’d love to see how it turns out!
Delicious Raw Fall Salad
Prep Time: Less than 10 minutes
Total Time: Less than 10 minutes
Serves 2-4
Use organic ingredients whenever possible.
Ingredients:
- 2 handfuls mixed baby greens, chopped
- 1 handful baby spinach, chopped
- ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
- 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
- 3 tbsp julienned raw beet
- 3 tbsp julienned raw carrot
- 2 tbsp red bell pepper, finely chopped
- 1 tbsp julienned red onion
- ½ avocado, chopped
- 2 tbsp raw shelled pistachios
- 2 tbsp raw sunflower seeds
- 2 tbsp raw, dehydrated pumpkin seeds
- 2 tbsp raw hemp seeds
Dressing:
- 1 tbsp flaxseed oil
- 1 ¼ tbsp aged balsamic vinegar
- 1 heavy pinch sea salt
Recipe:
Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.
Tip: You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies. Or, grab one on Amazon.com here.
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Deliciously Raw Fall Salad
- Prep Time: Less than 10 minutes
- Total Time: Less than 10 minutes
- Yield: Serves 2-4 1x
Ingredients
- 2 handfuls mixed baby greens, chopped
- 1 handful baby spinach, chopped
- ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
- 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
- 3 tbsp julienned raw beet
- 3 tbsp julienned raw carrot
- 2 tbsp red bell pepper, finely chopped
- 1 tbsp julienned red onion
- ½ avocado, chopped
- 2 tbsp raw shelled pistachios
- 2 tbsp raw sunflower seeds
- 2 tbsp raw, dehydrated pumpkin seeds
- 2 tbsp raw hemp seeds
Dressing:
- 1 tbsp flaxseed oil
- 1 ¼ tbsp aged balsamic vinegar
- 1 heavy pinch sea salt
Instructions
Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.
Notes
You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies.
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