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    Home » Recipes

    Deliciously Raw Fall Salad

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    by Elizabeth RiderLeave a Comment

    delicious-raw-fall-salad
    deliciously-raw-fall-salad

    Colorful Fall Salad

    I originally posted this salad in the Fall of 2011 - it's so good I'm posting it again.

    Tweet me your own photo or post it to my Facebook page if you make it - I'd love to see how it turns out!

    Delicious Raw Fall Salad
    Prep Time: Less than 10 minutes
    Total Time: Less than 10 minutes
    Serves 2-4

    Use organic ingredients whenever possible.

    Ingredients:

    • 2 handfuls mixed baby greens, chopped
    • 1 handful baby spinach, chopped
    • ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
    • 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
    • 3 tbsp julienned raw beet
    • 3 tbsp julienned raw carrot
    • 2 tbsp red bell pepper, finely chopped
    • 1 tbsp julienned red onion
    • ½ avocado, chopped
    • 2 tbsp raw shelled pistachios
    • 2 tbsp raw sunflower seeds
    • 2 tbsp raw, dehydrated pumpkin seeds
    • 2 tbsp raw hemp seeds

    Dressing:

    • 1 tbsp flaxseed oil
    • 1 ¼ tbsp aged balsamic vinegar
    • 1 heavy pinch sea salt

    Recipe:
    Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.

    Tip: You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies. Or, grab one on Amazon.com here.

    Print
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    Colorful Fall Salad

    Deliciously Raw Fall Salad

    • Author: Elizabeth Rider
    • Prep Time: Less than 10 minutes
    • Total Time: Less than 10 minutes
    • Yield: Serves 2-4 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 2 handfuls mixed baby greens, chopped
    • 1 handful baby spinach, chopped
    • ⅓ cup baby heirloom, cherry or grape tomatoes, cut in half if necessary
    • 3 tbsp green peas (thaw 5 minutes in warm water if frozen)
    • 3 tbsp julienned raw beet
    • 3 tbsp julienned raw carrot
    • 2 tbsp red bell pepper, finely chopped
    • 1 tbsp julienned red onion
    • ½ avocado, chopped
    • 2 tbsp raw shelled pistachios
    • 2 tbsp raw sunflower seeds
    • 2 tbsp raw, dehydrated pumpkin seeds
    • 2 tbsp raw hemp seeds

    Dressing:

    • 1 tbsp flaxseed oil
    • 1 ¼ tbsp aged balsamic vinegar
    • 1 heavy pinch sea salt

    Instructions

    Combine all salad ingredients, drizzle with oil and vinegar and sprinkle with salt. Toss to coat.


    Notes

    You can buy a small handheld julienne slicer at any kitchen store to make quick work of julienning your carrot, beet, and tons of other veggies.

    Did you make this recipe?

    Tag @elizabeth_rider on Instagram

     

    deliciously-raw-fall-salad

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    Hi, I'm Elizabeth! I'm an author & recipe developer with over a decade of experience bringing tried & true recipes to your kitchen. I created this site to be your go-to for healthy, fresh & flavorful food. Come for the recipes, and stick around for the updates and community.

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