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My Favorite Creamy Pasta Recipe Is Healthy & Dairy-Free!


You all know that I’m all about eating healthy, whole foods as often as possible.

However, there are times when I just want warm comfort food that’s quick and satisfies my elementary-school-girl-mac-&-cheese-cravings. 🙂 It’s been a little rainy in Bozeman, and this dish really hits the spot.

In my never-ending quest to find satisfying meals that don’t throw me off the health-wagon here’s what I’ve come up with to replace mac-and-cheese type meals, and it’s divine. It’s far less processed than most pasta meals, and it’s vegan to boot.

Creamy Vegan Pasta Sauce Recipe

A few ingredient notes:

  • For the pasta: Choose something high in fiber and protein that’s preferably made with ancient grains (e.g. quinoa, amaranth) and that’s gluten-free. I use TruRoots penne and even find it at Costco for a great price.
  • For the pasta sauce: Be an ingredient detective. There are tons of great jarred sauces out there, be sure to read the ingredients list and look for something with all natural ingredients and no added sugars. If sugar, cane sugar, or anything else that looks like sugar is on the ingredients list, then don’t buy it. Also be sure it doesn’t contain any milk or milk ingredients if you’re going dairy-free.
  • For the cashew cream: It’s so easy to make. All you need is water, raw cashews (unsalted, not roasted), purified water, a pinch of sea salt and a high-speed blender. Cashew cream doesn’t even need to be strained like other nut milks and stores in the refrigerator up to a week. Get my easy basic cashew cream recipe here.

Liz’s Dairy-Free Creamy Pasta
(Vegan, Gluten-Free & Soy-Free)

Prep time: 5 minutes
Total time: less than 15 minutes if the cashew cream is already prepared


  • 1 cup cashew cream
  • 1 cup jarred organic marinara sauce
  • 3 cups ancient grain pasta, prepared according to package instructions
  • 1/4 teaspoon dried Italian herbs (optional)
  • fresh basil if you have any on hand
  • sea salt

Recipe: Cook the ancient grain pasta in salted boiling water, according to package instructions until al dente (about a minute short of the suggested cooking time). When cooking gluten-free pasta, pay extra attention to cooking times indicated on the package to be sure it’s cooked properly.

Mix the cashew cream and pasta sauce with a large pinch of sea salt in a separate bowl until well combined.

When the pasta is ready to drain, reserve a cup of pasta water then drain the pasta. Add the pasta back to the pan then gently fold in the mixed cashew cream and marinara sauce. Let it sit over low heat for a few minutes to warm though, stirring occasionally. If the sauce is too thick, add a few tablespoons of the pasta cooking water to thin it out; discard the cooking liquid if you don’t need it. Add an extra pinch of sea salt plus the extra dried Italian herbs if desired. Throw in some torn fresh basil leaves if you happen to have any on hand. Serve hot or cold. Will keep in the refrigerator up to 3 days.

Bon Appétit!

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  1. Melanie says:


    I was curious how many servings for this recipe?! Sounds yummy can’t wait

  2. Cashew cream is one of my favorite things on this planet! So good!! This looks amazing!

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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A health expert, author, and creative entrepreneur