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Beauty

The Difference Between Flax & Chia (And Which Is Better?)

Hi! I'm

ELIZABETH

I've been writing healthy recipes on the internet for over 15 years, and I'm a strong believer that you should only eat food you love. More about me →

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Hi Friends,

In today’s video blog I’m answering a question that I get asked all the time: “What’s the difference between flax and chia, and which is better?” Click play on the video above to find out!

Here’s some more info for you as well:  5 Reasons You Should Eat Flax Seeds and 5 Reasons You Should Eat Chia Seeds.

xo,

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