Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

3 Books You Need To Read Right Now

Hi friends! With summer winding down and back-to-school/work/life agendas ahead it’s time to relish these last few weeks of warm weather and easier schedules. I love to read and the summer months always call for extra long book sessions on my patio. In the midst of my patio time I also got out of my comfort zone and…

Read More →

Watermelon Fruit Pizza With Vanilla Coconut Cream

Watermelon Pizza is one of the easiest fancy desserts you will ever make. Plus, it’s healthy! The method is super flexible and you can adjust it to your tastes. I use my coconut milk whipped cream here to keep this dish dairy-free (recipe link below), but you can substitute unsweetened Greek yogurt here if that…

Read More →

Dairy-Free Coconut Milk Whipped Cream Recipe

Coconut milk whipped cream makes a delicious and healthy dairy-free substitute for traditional whipped cream. It has a very faint coconut flavor, and the addition of raw honey and pure vanilla extract make it extra decadent. This dairy-free recipe technically isn’t vegan because honey comes from bees, but many people who follow a vegan lifestyle still allow…

Read More →

Delicious Dairy-Free Ranch Dressing Recipe

I recently posted this recipe on mindbodygreen, and wanted to share it here with you, too. I never really liked ranch dressing until I had the homemade version—now I’m in love. This tangy dressing is full of flavor and goes with just about anything. Store-bought ranch dressing is full of processed ingredients and chemical preservatives,…

Read More →

How To Quiet Your Inner Critic In Less Than 2 Minutes

I’ll never be on her level. I’m not pretty enough. It’s all been done. I might look stupid. I’m not thin enough. I’m too young to do this. I don’t have her background. I’m too old for that. I’m afraid they won’t like me. I’M NOT GOOD ENOUGH (!!!) Oh, hello, inner critic. If you’ve…

Read More →

Updated Dirty Dozen & Clean 15: When To Buy Organic

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect! While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary. What really matters…

Read More →