Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

5 Healthy Recipes To Try This Week

Happy New Year, Friends! This is the time of year that many people set the intention to eat well and take better care of themselves, but inevitably we see people fall off the wagon by the end of the month. Ever wonder why that happens? When it comes to healthy eating, I think there are…

Read More →

Easy Christmas Morning Smoothie Recipe

We are definitely going to have a white Christmas here in Montana. The air is crisp and I love the beauty of the snowy mountains against the big Montana sky–it’s pretty dreamy. I’m getting ready to head to my parents’ house for loads of fun, chats with my sisters, and lots of cuddling with my…

Read More →

My Healthy Holiday Granola Is The Perfect Gift

I have the perfect gift for you to spread cheer this holiday season. It’s easy to make, inexpensive and people love it. Plus, they get to eat it! What more could you ask for? This treat is a great hostess gift for any festivity that you attend, and is also great for the teachers in…

Read More →

What I’d Tell My 18-Year-Old Self (Podcast)

Wellness.com recently interviewed me for the Your Best Life Podcast and the conversation got interesting! Here’s What We Discussed: What it takes to participate in the health and wellness space (hint: it’s not as hard as you might think) My typical daily routine + how I get stuff done What I’ve learned that has surprised me…

Read More →

Easy Paleo Blueberry Muffin Recipe

I loooove these muffins. I’ve been playing around with this recipe for quite awhile and finally nailed it down well enough to share it with you. Paleo is one of the biggest nutrition buzzwords lately. I don’t use the term a lot because I don’t want to focus on fad dieting or picking a diet…

Read More →

A Surprise Lesson From Squeezing An Orange

I was sitting on the beach in St. Kitts last week on a sales award trip with my product partner trying my best to relax. Sitting on the beach doing nothing sounds like a treat, but it’s actually really hard to do when you’re used to going 100mph every day. After about 45 minutes of…

Read More →