Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Chia & Hemp Seed Overnight Oats Recipe

Chia & Hemp Seed Overnight Oats Recipe

This delicious no-cook chia & hemp seed overnight oats recipe will become a staple in your healthy kitchen. I'm obsessed! Preparing read more...
10 Healthy Spring Recipes You'll Want Over & Over Again

10 Healthy Spring Recipes You'll Want Over & Over Again

Springtime is here! I love creating in the kitchen this time of year. Mother Nature has so much to offer as the read more...
Beauty Avocado Toast With Watermelon Radish & Hemp Seeds

Beauty Avocado Toast With Watermelon Radish & Hemp Seeds

This Beauty Avocado Toast is too pretty to not share! Not only is it beautiful, it's healthy, delicious, and simple to make. Avocado is read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»