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Elizabeth Rider Certified Health Coach

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New! Strawberry, Banana & Coconut Oil Smoothie Recipe

New! Strawberry, Banana & Coconut Oil Smoothie Recipe

Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This read more...
The 10 Best Uses For Coconut Oil

The 10 Best Uses For Coconut Oil

Considered one of Mother Nature's wonder drugs, coconut oil is full of nutrients, healthy fat and even has antimicrobial & antibacterial properties read more...
5 Ways to Eat Healthy On a Budget

5 Ways to Eat Healthy On a Budget

One of the most common excuses I hear from people as to why they can't seem to get healthy is that read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

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