Get free healthy recipes, inspirations
+ expert wellness tips that actually work

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Healthy Watermelon Mint Pops Are The Perfect Summer Treat

Healthy Watermelon Mint Pops Are The Perfect Summer Treat

Nothing says summer like watermelon. And nothing goes better with watermelon than mint, which means that watermelon mint pops are read more...
My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s read more...
How To Recover From Antibiotics With Probiotics

How To Recover From Antibiotics With Probiotics

A few weeks ago I was the sickest I’ve been in years. In fact, I haven’t really had so much as a sniffle read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

My most beloved programs and teachings :