Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Healthy St. Patrick’s Day Protein Smoothie

Healthy St. Patrick’s Day Protein Smoothie

Here’s a new twist on a green smoothie for you, just in time for St. Patrick's Day. I still love a read more...
My Next Sanoviv Retreat is April 8-13, 2017: Book Now

My Next Sanoviv Retreat is April 8-13, 2017: Book Now

Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me read more...
How To Make Delicious Healthy Trail Mix

How To Make Delicious Healthy Trail Mix

Raise your hand if you stopped eating trail mix because you had way too much of it as a kid? Yeah, read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»