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Elizabeth Rider Certified Health Coach

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How Sugar Makes You Fat + The Surprising Places It Hides

How Sugar Makes You Fat + The Surprising Places It Hides

If you haven’t heard by now, eating fat doesn’t make you fat. But too much sugar does. The notion that fat read more...
Makeup, Dr. Oz & 10 Things You Should Know

Makeup, Dr. Oz & 10 Things You Should Know

As someone who hardly wears makeup and rocks jeans and a t-shirt with either Uggs or flip-flops 350 days a year, read more...
Easy Cherry Chia Seed Jam Recipe

Easy Cherry Chia Seed Jam Recipe

Chia seed jam seems too good to be true, but it’s real! I’ve read recipes over the years and heard of read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

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