Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Beautiful Spring Hummus Plate

Beautiful Spring Hummus Plate

(Psst: Registration is open for my 28-Day Shake-a-Day Challenge. This is not a diet! It's a healthy lifestyle plan. Join read more...
28-Day Shake-a-Day Challenge | Register By April 30th

28-Day Shake-a-Day Challenge | Register By April 30th

28 DAYS CAN CHANGE EVERYTHING Ready to up your health game and get back on track? If yes, then this program read more...
Elizabeth Eats Series 2 is here!

Elizabeth Eats Series 2 is here!

  I've been waiting for months to share this with you, and now it's finally here! Series 2 of my healthy cooking read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»