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Elizabeth Rider Certified Health Coach

New + Good On The Blog

How To Give The Perfect Bridal Shower Gift

How To Give The Perfect Bridal Shower Gift

Wedding season brings (bridal) shower season and it’s time to break free from the norm and shower your bride with read more...
Summer Update! (with recipes + new photos)

Summer Update! (with recipes + new photos)

I hope you’re enjoying the hot summer months as much as I am up here in Montana. Bozeman summers are filled read more...
This Vanilla Almond Protein Smoothie Tastes Like Cake Batter

This Vanilla Almond Protein Smoothie Tastes Like Cake Batter

Every now and again I make something that’s so darn good I can hardly believe it’s good for me. This read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

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