Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Incredible Raw Vegan Mango Pie Recipe

Incredible Raw Vegan Mango Pie Recipe

I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, read more...
10 Awesome Healthy Sunday Meal Prep Ideas

10 Awesome Healthy Sunday Meal Prep Ideas

Let's talk Sunday Meal Prep. If you're not doing this yet, then I encourage you to try it! Setting aside an hour read more...
10 Delicious Ways To Use Chives

10 Delicious Ways To Use Chives

If you’re not growing your own chive plant yet, then you’re totally missing out. Chives are one of the easiest edible read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»