Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Simple 2-Ingredient Homemade Sauerkraut Recipe

Simple 2-Ingredient Homemade Sauerkraut Recipe

If you haven't ever made your own homemade sauerkraut, then you're totally missing out. It's simple, inexpensive, delicious, and full of read more...
10 Hearty Soup Recipes With Extra Health Benefits

10 Hearty Soup Recipes With Extra Health Benefits

It doesn’t get much better than a big bowl of delicious hot soup on the stove on a crisp fall read more...
Elizabeth Eats Season 3 Premieres October 27th on FMTV

Elizabeth Eats Season 3 Premieres October 27th on FMTV

Looking for healthy make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»