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Elizabeth Rider Certified Health Coach

New + Good On The Blog

Healthy Pumpkin Spice Latte (better than Starbucks!)

Healthy Pumpkin Spice Latte (better than Starbucks!)

It's fall. Pumpkin is the new black.While I do love the delicious warming flavors of pumpkin spice, it's time for read more...
My last group program of 2014 + Healthiest Of Holidays Guide

My last group program of 2014 + Healthiest Of Holidays Guide

Registration is open for my last group Clean Up Your Diet™ program of the year. This is your last chance to read more...
Berry 'N Beet Smoothie Recipe

Berry 'N Beet Smoothie Recipe

This smoothie is my new obsession. I ordered this smoothie at our local build-your-own-smoothie bar and it’s SO good.The combo read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

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