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Elizabeth Rider Certified Health Coach

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My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

My Mango, Avocado & Cucumber Salad Is Summer In Your Mouth

I Can’t. Stop. Eating. This. The flavors and textures in this salad are perfectly balanced, which is pretty exciting because it’s read more...
My Basil Berry Smoothie Recipe Will Light Up Your Taste Buds

My Basil Berry Smoothie Recipe Will Light Up Your Taste Buds

One of the keys to sticking to your clean eating habits is finding whole foods and whole food combinations with read more...
How To Make Basic Cashew Cream - It’s Easy!

How To Make Basic Cashew Cream - It’s Easy!

Cashew cream is a healthy cook’s secret weapon to creating rich and creamy textures in vegan dishes. It’s perfect for read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

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