Get free healthy recipes, inspirations
+ expert wellness tips that actually work

Elizabeth Rider Certified Health Coach

New + Good On The Blog

Purple Magic High-Fiber Breakfast Smoothie

Purple Magic High-Fiber Breakfast Smoothie

I'm in LOVE with this new smoothie recipe.Getting enough fiber is essential to maintaining good health and maintaining your ideal read more...
The Good, Bad & Ugly About How Most Supplements Are Made

The Good, Bad & Ugly About How Most Supplements Are Made

Hi Friends!I'm constantly asked how to choose the best supplements (multivitamins, omega-3 fish oil, vitamin D, etc.)I've done a TON read more...
How To Make A Vision Board That Works (& See Mine)

How To Make A Vision Board That Works (& See Mine)

Hi Friends! I wrote this article for The Huffington Post and wanted to post it here for you to read, read more...

Happy. Healthy. Whole.

It’s about being in love with life,
celebrating your unique talents,
and living like you mean it.

I talk a lot about nutrition and wholesome goodies for your body, but also about what it means to cultivate soul-shakingly good relationships, a heart-centered personal life, a healthy home environment, the importance of creativity (and fun!), kicking ass in your career, and making sure you show up as the sharpest, most giving, generous version of YOU that you can. Every. Single. Day. Read more…»

My most beloved programs and teachings :