What Is The 80/20 Diet Lifestyle?

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I'm a Certified Health Coach, longtime blogger, and host of Elizabeth Eats on YouTube. In addition to writing recipes (I love to eat!), I'm a strong believer that life is too short to settle for anything less than living your best life.


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The goal of the 80:20 diet lifestyle

The 80/20 diet lifestyle, also known as the “Pareto principle” or “balanced lifestyle,” is a dietary approach that promotes a balanced approach to eating.

The principle behind this lifestyle is that 80% of your diet should consist of nutrient-dense, whole foods, while the remaining 20% can be more flexible and include treats or less healthy options. The Mediterranean style of eating is a great way to apply the 80/20 principle to everyday eating.

80/20 Diet & Lifestyle Goal

The goal of the 80/20 diet lifestyle is to strike a balance between healthy eating and indulging in treats or less healthy options. This approach allows individuals to enjoy their favorite foods in moderation without completely derailing their healthy eating habits.

fresh berry tart

In addition to promoting a balanced approach to eating, the 80/20 diet lifestyle also emphasizes the importance of regular physical activity, stress management, and getting enough sleep. These factors are all essential for overall health and well-being.

The Health Habit Book

I discuss the 80/20 lifestyle and moderation in healthy living in my book, The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life. If you’re looking to apply the 80/20 lifestyle to your life, this book is a great place to start!

Health Habit Elizabeth Rider

Grab your copy here or wherever books are sold

Overall, the 80/20 diet lifestyle is a flexible approach to healthy eating that encourages individuals to make mindful food choices while still allowing for some indulgences. It is a sustainable approach to healthy living that can be easily integrated into a busy lifestyle.

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  1. Claudia says:

    I love your sensible approach to eating and wellness. Too many restrictions trigger the opposite problem. Bingeing and anxiety!

  2. Susi says:

    Looks good!

Hi, I'm Elizabeth

I teach you how to be healthier without extremes, so you can live more and obsess less.

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