Is the Adult Lunchable the Best Meal Prep Lunch? I Say Yes!

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I'm a Certified Health Coach, longtime blogger, and host of Elizabeth Eats on YouTube. In addition to writing recipes (I love to eat!), I'm a strong believer that life is too short to settle for anything less than living your best life.


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Meal Prep Lunch - adult lunchable

Need something quick, easy, and healthy to grab right before you walk out the door?

Enter: The adult lunchable. It’s the perfect meal prep lunch.

Which, coincidentally, kids love, too.

Making adult lunchables for meal prep lunches is a game-changer. It’s easy, keeps in the fridge for days, and brings back the nostalgia of childhood lunches. Plus, you can make them (mostly) without cooking.

Not only do they provide variety and convenience, but they also allow you to customize your meals based on your preferences. Give it a try and elevate your lunchtime experience with these tasty meal prep lunches!

These portable and customizable meals are not only delicious but also incredibly convenient.

Meal Prep Lunch - homemade lunchable

Step 1: Gather Your Ingredients for Meal Prep Lunches

The first thing you need to do is gather all the ingredients for your adult lunchables.

Aim for 1 protein, 2-3 fruits & veggies, 1 starch (crackers, beans, pretzels), and a small section of cheeses and/or nuts.

Here are some ideas to get you started:

  • Fresh fruits and vegetables (grapes, cherry tomatoes, baby carrots, cucumber slices); go big on the fruits and veg!
  • Meats: Home-cooked meats are best, but if you don’t have time, use sliced deli meats (turkey, ham, roast beef); look for low-nitrate and healthier varieties
  • Easy-to-peel hard-boiled eggs
  • Cheese slices or cubes (cheddar, Swiss, pepper jack)
  • Crackers, rice cakes, or pretzels
  • Dips or spreads (hummus, guacamole)
  • Nuts or trail mix
  • Dark chocolate squares

Feel free to mix and match these ingredients based on your personal preferences.

The key is to choose a variety of flavors and textures that will keep your taste buds happy.

Step 2: Prepare Your Containers for Meal Prep Lunches

Next, it’s time to prepare your containers for meal prep lunches. You can use compartmentalized bento boxes or small reusable containers with lids. Make sure they are leak-proof and easy to open.

Divide the compartments in a way that makes sense for your meal prep lunches.

I bought these divided glass containers on Amazon, and these would be a good option, too.

For example, one compartment can hold the deli meat slices, another can hold the cheese cubes, and so on. This will help keep everything organized and prevent any mixing of flavors.

Want more ideas? Check out these 34+ ideas for healthy meal prep.

Step 3: Assemble Your Adult Lunchables for Meal Prep Lunches

Now comes the fun part – assembling your homemade lunchables.

Start by placing a few slices of deli meat in one compartment. Then add some cheese slices or cubes in another compartment. Fill the remaining compartments with crackers or rice cakes, fresh fruits and vegetables, dips or spreads, nuts or trail mix, and dark chocolate squares.

Be creative with your combinations! The possibilities are endless.

Step 4: Store and Enjoy Your Meal Prep Lunches

Once you have assembled your adult lunchables for meal prep lunches, it’s time to store them in the refrigerator. These meal prep lunches can last up to 3-4 days when properly stored. Just grab one from the fridge on your way out the door in the morning, and you’ll have a delicious and nutritious meal ready to go.

When it’s time to enjoy your adult lunchable for meal prep lunches, simply open up the compartments and dig in! Mix and match different flavors and textures to create unique bites with every bite. You’ll never have a boring lunch again.


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Hi, I'm Elizabeth

I'm a strong believer that life is too short to settle for anything less than living your best life. 

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