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You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

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Recipes

Healthy Chocolate Hazelnut Energy Bites

ER-Health-Coach-HEALTHY CHOCOLATE HAZELNUT ENERGY BITES-01

If you’re bored with healthy snacks try these easy, addictive, on-the-go energy bites. I’ve heard people call them a party-in-your-mouth, and I agree.

This is one of the most popular recipes on my TV show, and I’m thrilled to share the full-length episode with you today! Be sure to print the recipe below—you’re going to want to save this one.

This recipe is:

healthy, no-cook, anti-inflammatory,
gluten-free, dairy-free, soy-free,
vegan, 
simple to prepare, refined sugar free,
high in fiber, raw and delicious

Using fiber-rich and mineral-rich dates as a base, this chocolatey snack satisfies your sweet tooth and provides extra energy for your busy lifestyle.


Chocolate Hazelnut Energy Bites
 
Prep time:
Total time:
 
Yield: 12
Ingredients
  • ¼ cup raw hazelnuts
  • 15 Medjool dates, pitted
  • 2 tablespoons cacao (raw chocolate) powder or substitute unsweetened cocoa powder
  • ¼ cup unsweetened almond butter
  • 2 tablespoons chia seeds
  • 1 tablespoon coconut oil
  • ½ teaspoon pure vanilla extract
  • pinch of sea salt
Instructions
  1. In the food processor, grind the hazelnuts into medium-fine crumbles. Overall, it should be an even grind.
  2. Remove the blade from the food processor and transfer the ground hazelnuts to a plate.
  3. Put the blade back in your food processor and add dates, raw cacao, almond butter, chia seeds, coconut oil, vanilla extract and sea salt.
  4. Run the food processor for a minute, then stop and scrape down the sides which may be repeated once or twice. Once the mixture forms a ball, it should be done.
  5. Transfer the mixture to your cutting board. Scoop into the mixture, roll into a ball with the palms of your hands, then coat the balls in the ground hazelnuts until evenly coated.
  6. Place all the energy bites on a baking sheet, lined with parchment paper, and refrigerate for 30 minutes -1 hour.
  7. Store in a glass container in the refrigerator for up to one week.

Cheers,

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Add a Comment

  1. LPA

    March 3rd, 2018 at 9:16 pm

    Do you have nutritional info for your recipes?

  2. Elizabeth Rider

    May 1st, 2018 at 1:36 am

    Hi LPA, I don’t count calories or macros. My philosophy is to choose whole-food based, nourishing ingredients instead of counting calories. Thanks for being here! ~E

  3. Penni

    May 19th, 2018 at 2:47 pm

    These are delicious and super easy to make. This time I added a 1/2 t of kale powder for an extra boost without the green taste.

  4. yalda

    December 15th, 2018 at 10:36 pm

    These are absolutely delicious. can’t stop eating them!

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