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Recipes

Healthy Curry Quinoa Salad Recipe

I’m so stoked about this salad!

I get a lot of requests on how to jazz up quinoa and this recipe really gets the job done. A friend brought something similar to a Ladies’ Night that I hosted a few weeks back and I’ve been making a batch every week since then.

It’s loosely based off of Ina Garten’s Curry Couscous salad (LOVE The Barefoot Contessa) but this one uses quinoa instead of couscous to up the protein, fiber and all-around nutrition. Couscous is actually a gluten-containing pasta and is pretty void of any nutrients. Quinoa, on the other hand, is full of good nutrition; the rest of the ingredients in this Curry Quinoa Salad are good for you, too.

ER-Health-Coach-Curry-Quinoa-Salad-01

If you’ve followed me for a while you’ll know that I hardly ever use dairy in any recipes. My only exceptions are occasionally using Greek yogurt (because it contains probiotics) and goat cheese (because it’s easier to digest/contains medium-chain fatty acids). I seem to do ok with Greek yogurt or goat cheese once or twice per week, but you can substitute a plain unsweetened vegan yogurt here if you want this dish to be dairy-free.

This salad actually gets better the longer it sits–I always love it on day two. A serving is about 1/2 cup, and you can also toss it with your favorite greens to make an even bigger meal. Make a big batch and you’ll have something delicious and healthy to eat all week.

Superfood Curry Quinoa Salad Recipe

Total time: 20 minutes + time to rest
Makes about 8 servings

Ingredients:

For the quinoa:

  • 3/4 cup dried quinoa, rinsed well
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon mild yellow curry powder
  • 1 cup + 1/4 cup purified water

Dressing:

  • 1/4 cup plain unsweetened Greek Yogurt
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoon mild yellow curry powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Veggies + Nuts:

  • 1/2 cup diced carrots (about 2 small or 1 large carrot)
  • 1/4 cup thinly sliced scallions, white and green parts
  • 1/3 cup dried currants (or substitute raisins)
  • 1/3 cup slivered almonds (roasted cashews are a good substitute too)
  • 2 tablespoons chopped cilantro

Recipe: Prepare the quinoa first. Place the quinoa in a fine-mesh strainer or colander and rinse well until the water runs clear, about 30 seconds. Let the quinoa drain for a few seconds, then add the rinsed quinoa, salt, curry powder and water to a medium saucepan. Bring it to a boil, then cover and reduce to a simmer. Set a timer for 12 minutes. Check at 11 minutes—it will be done once all of the water is absorbed. Be careful not to let it go too long and burn to the pan. Once all of the water is absorbed, turn the heat off and fluff it with a fork. 3/4 cup dried quinoa will yield 1.5 cups cooked.

While the quinoa cooks, whisk all of the dressing ingredients in the bottom of a large mixing bowl big enough to hold the entire salad then prepare the veggies. I find making the dressing and prepping the veggies is about the perfect amount of time to let the quinoa cook. Once the quinoa is cooked, add it while it’s hot to the dressing, then add the veggies and fold it all together. Let it sit at least 30 minutes in the refrigerator to cool. Will keep in an airtight glass container in the refrigerator up to 4 days.

Tip: If you already have 1.5 cups of prepared quinoa, just add the extra 1/2 teaspoon of salt and curry powder to the dressing. This salad is delicious if you can prepare the quinoa from scratch and flavor it as it cooks, but it will come together super quick and easy if you already have quinoa prepared.

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Curry Quinoa Salad Elizabeth Rider

Healthy Curry Quinoa Salad Recipe

  • Author: Elizabeth Rider
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Yield: 8 servings 1x

Scale

Ingredients

  • 3/4 cup dried quinoa, rinsed well
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon mild yellow curry powder
  • 1 cup + 1/4 cup purified water

    Dressing:

  • 1/4 cup plain unsweetened Greek Yogurt
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoon mild yellow curry powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

    Veggies + Nuts:

  • 1/2 cup diced carrots (about 2 small or 1 large carrot)
  • 1/4 cup thinly sliced scallions, white and green parts
  • 1/3 cup dried currants (or substitute raisins)
  • 1/3 cup slivered almonds (roasted cashews are a good substitute too)
  • 2 tablespoons chopped cilantro

Instructions

  1. Prepare the quinoa first. Place the quinoa in a fine-mesh strainer or colander and rinse well until the water runs clear, about 30 seconds. Let the quinoa drain for a few seconds, then add the rinsed quinoa, salt, curry powder and water to a medium saucepan.
  2. Bring it to a boil, then cover and reduce to a simmer. Set a timer for 12 minutes. Check at 11 minutes—it will be done once all of the water is absorbed. Be careful not to let it go too long and burn to the pan.
  3. Once all of the water is absorbed, turn the heat off and fluff it with a fork. 3/4 cup dried quinoa will yield 1.5 cups cooked.
  4. While the quinoa cooks, whisk all of the dressing ingredients in the bottom of a large mixing bowl big enough to hold the entire salad then prepare the veggies. I find making the dressing and prepping the veggies is about the perfect amount of time to let the quinoa cook.
  5. Once the quinoa is cooked, add it while it’s hot to the dressing, then add the veggies and fold it all together.
  6. Let it sit at least 30 minutes in the refrigerator to cool.
  7. Will keep in an airtight glass container in the refrigerator up to 4 days.

Notes

Tip: If you already have 1.5 cups of prepared quinoa, just add the extra 1/2 teaspoon of salt and curry powder to the dressing. This salad is delicious if you can prepare the quinoa from scratch and flavor it as it cooks, but it will come together super quick and easy if you already have quinoa prepared.

 

 

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  1. Jennifer Lent says:

    Loved the Curry Quinoa Salad! Unlike some other quinoa salad recipes I’ve tried, this one really works. I added celery, raisins, and slivered almonds. Will double the recipe next time I make it. Thank you, Elizabeth!

  2. Karen says:

    Nutritional break down would be great with each recipe

  3. Ellen says:

    I’m not sure I have ever commented on or rated a recipe in my life, but I think this recipe is so easy, somewhat novel, and most importantly extremely yummy that it deserves to be noticed! The carrots go so wonderfully, and I would say the apple cider or some kind of vinegar or lemon is essential. It has become a staple in my house and my kids like it too.

  4. Red says:

    I tried this recipe and it’s delicious! It definitely tastes better the next day and makes a great side dish. Thanks so much for sharing.

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