Citrus fruits, a term encompassing oranges, lemons, limes, grapefruits, yuzu, and more, are renowned for their high nutritional profile, including high amounts of vitamins, minerals, and other bioactive compounds.
They promote a range of health benefits from enhancing vitality and improving skin health to warding off certain diseases.
Not only are citrus fruits packed with vitamins, minerals, and other essential nutrients, but they can also boost your energy, improve skin health, and even help you fight off certain illnesses.
But that’s not all! Citrus also adds WONDERFUL flavor to just about any recipe. The acidic nature of citrus fruits balances out both sweet and savory dishes. That’s why we add lemon to homemade jam and what makes a big squeeze of lime on top of tacos taste so good.
Let’s look at these 5 citrus fruit benefits, and why you should include them in your diet.
1. Vitamins & Minerals Galore
Citrus fruits contain a host of vitamins and minerals, including vitamin C, folate, potassium, and calcium.
Vitamin C is a great immunity booster, it’s especially important to help protect against infection and diseases. It also helps you build collagen in your skin and connective tissues.
The antioxidants found in citrus fruits also act as natural anti-inflammatory agents, reducing inflammation throughout the body. Folate helps prevent birth defects in pregnant women while potassium helps keep blood pressure levels regulated and calcium helps build strong bones and teeth.
If you’re looking for a boost of Vitamin C, check out my Honey Lemon Ginger Shots recipe.
2. Fresh Breath
Citrus fruits are known for their ability to freshen breath naturally. Lemons and oranges contain compounds that help break down bacteria in the mouth and fight off bad breath.
The acidic nature of these fruits also helps remove plaque buildup on the teeth, leaving your mouth feeling clean and fresh after eating them. Plus, they taste great too!
This Homemade Lemonade with Honey Simple Syrup recipe is so easy to make and will make your breath feel extra fresh.
3. Helpful For Weight Loss
Citrus fruits are naturally low in calories but high in fiber—making them ideal for weight loss diets. Fiber helps you feel fuller longer so you don’t feel like snacking between meals as often; this can help reduce caloric intake overall which is great for those looking to shed a few pounds!
They are also full of water which can help flush toxins out of your body and make you feel hydrated throughout the day.
I highly recommend my Healthy Orange Creamsicle recipe, if you’re looking to lose some weight but don’t want to cut out on the treats.
4. Aids Digestion
The fiber content of citrus fruit is often overlooked but it is actually super beneficial when it comes to digestion. Citrus fruits contain both soluble and insoluble fiber which helps promote regular bowel movements and prevents constipation.
Eating citrus regularly can also reduce bloating and cramps caused by indigestion. It’s important to get enough fiber in your diet—the recommended daily amount is 25-38 grams—and incorporating citrus into your meals can help you reach this goal.
So remember to add some lemons or limes into your meals for better digestion!
5. Improve Skin Health
Vitamin C helps produce collagen which reduces the appearance of wrinkles and fine lines on the skin over time. So consuming citrus fruits actually keeps your skin looking youthful and vibrant.
Eating lots of oranges or grapefruits can also help prevent signs of aging such as age spots or sun damage due to their high antioxidant content.
They can also help even out skin tone by lightening dark patches on the face or body caused by sun exposure or acne scarring over time.
Whether you’re looking to boost immunity, get fresher breath, or shed a few pounds, citrus has got you covered. With its unique combination of vitamins, minerals, antioxidants, and fiber, the benefits of citrus fruits are endless. They’re one food group that should not be forgotten when thinking about nutritious meals.
So don’t be afraid to experiment with these delicious yet versatile treats today. They’re healthy and make your food taste great!