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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

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Start your new healthy lifestyle with these free recipes & Tips

You’ll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.

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Peppermint Tea Benefits

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If you’re looking for the perfect healthy post-dinner treat, look no further. Peppermint tea is loaded with health benefits, and it’s also delicious! Peppermint tea has been used for centuries to aid digestion. Studies have shown that it helps relieve gas and bloating, and can reduce heartburn and indigestion as well. Ending your meal peppermint […]

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best natural sweeteners

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If you’ve ever wondered if natural sweeteners are better for you than other forms of sugar, the answer is yes. Natural sweeteners are better for you than refined sugar because they can contain vitamins, minerals, enzymes, and other healing properties. But, just like processed sugar, natural sweeteners should still be consumed in moderation. When it […]

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is coffee bad for you?

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To say that people tend to get attached to their coffee would be putting it mildly. People who love their coffee, LOVE their coffee. Some say that’s because the caffeine in coffee is addictive, but I think it’s more than just the potential caffeine addiction. Drinking coffee is a ritualistic experience. We love the process […]

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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A health expert, author, and creative entrepreneur

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The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back 

Every woman should get this book. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! 

Christiane Northrup, MD, New York Times bestselling author 

Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life.

Marie Forleo, author of Everything Is Figureoutable

The Health Habit can help anyone create healthier, realistic  habits for lasting results. It's the best health + lifestyle book I've read in a long time!

Sue Ward, MS CNS, Director of Nutrition at Sanoviv Medical Institute

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