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Magnesium is an important mineral that’s behind many of your body’s essential functions. On the other hand, a magnesium deficiency can cause far-reaching issues with your health. Getting enough magnesium gives you energy, keeps your bones strong, and allows your body to absorb a whole host of essential vitamins and minerals that keep you healthy. […]

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jars food


Naturally fermented foods contain a multitude of friendly bacteria (aka probiotics) that your body needs to thrive. Not only that, but fermented foods also add a wonderful, tangy flavor that can take your food from just okay to “Wowza! that’s good.” Add some kraut to your salads or try fermented veggies on your next appetizer […]

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which oil is best to cook with


It’s time for the ultimate guide to healthy cooking oils! The way cooking oils are used, stored, and made can change the flavor of even your simplest dishes. As a food blogger for over a decade, I definitely know my way around cooking oils and what works best where. So, I’ve created this guide to […]

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I’m Elizabeth

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Instead of prescribing what I think you should do, I help you find what works for you.

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The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. 

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