Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it’s even better because it’s actually good for you.
I mixed up this classic flavor with some coconut oil to add some healthy fat, and the results are delicious!
To make it, blend 16 ounces of water, 1 small frozen banana, 3/4 cup of strawberries, 1 teaspoon of coconut oil and a big handful of ice for about 60 seconds. It takes 5 minutes and makes one big smoothie.
I can’t believe I haven’t done this sooner. I hope you like it as much as I do.
Strawberry, Banana & Coconut Oil Smoothie Recipe
Serves 1
- 16 ounces of purified water
- 1 small banana, frozen
- 3/4 cup strawberries, fresh or frozen
- 1 teaspoon raw extra virgin coconut oil
- 1 serving high-quality vanilla protein powder (optional, I use USANA Nutrimeal Free*)
- big handful of ice
Method: Blend all ingredients in a high-speed blender until smooth, about 60 seconds. Enjoy immediately.
Tips for the best blend: The coconut oil can stick to the side of your blender and become hard next to the cold ingredients. Add the water to the blender first, then the rest of the ingredients except the coconut oil. Add the coconut oil last, and place it right in the center of the rest of the ingredients so it doesn’t stick to the side of the blender. Start your blender on low and slowly work to high to ensure the coconut oil blends. Scrape down the sides of the blender if needed and blend again.
A handful of fresh spinach is also great to add, and I do that often. You just won’t get the pretty pink color.
*If you’d like to try Nutrimeal Free you can order USANA products at a discount through my distributor account here. Just select “Preferred Customer” in the dropdown of the checkout page to automatically receive 10% off. If you know another USANA Independent Distributor, please use their distributor account to purchase.
Strawberry Banana Coconut Oil Smoothie FAQs
Why add coconut oil to a smoothie?
A teaspoon of coconut oil adds a little healthy fat, which makes a fruit smoothie more satisfying and gives it a rich, creamy texture. With just a teaspoon, the coconut flavor is very subtle next to the strawberries and banana.
How do I keep coconut oil from clumping in my smoothie?
Coconut oil firms up when it hits cold ingredients. Add it last, right in the center of the blender, then start on low and slowly turn it up to high. Scrape down the sides and blend again if you see any little bits.
Do I need the protein powder?
It’s optional. Without it, you’ll have a lighter fruit smoothie. Add a scoop of your favorite vanilla protein powder if you want it to keep you full longer.
For the classic version without coconut oil, try my Strawberry Banana Smoothie, and check out my 18 Smoothie Boosts for more easy add-ins.
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Strawberry, Banana & Coconut Oil Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Cuisine: Healthy
Description
This strawberry banana smoothie tastes like the strawberry-banana ice cream pops you loved as a kid. A teaspoon of coconut oil adds a little healthy fat and a rich, creamy texture. It’s ready in 5 minutes.
Ingredients
- 16 ounces of purified water
- 1 small banana, frozen
- 3/4 cup strawberries, fresh or frozen
- 1 teaspoon raw extra virgin coconut oil
- 1 serving high-quality vanilla protein powder (optional, I use USANA Nutrimeal Free*)
- big handful of ice
Instructions
Blend all ingredients in a high-speed blender until smooth, about 60 seconds. Enjoy immediately.
Notes
Tips for the best blend: The coconut oil can stick to the side of your blender and become hard next to the cold ingredients. Add the water to the blender first, then the rest of the ingredients except the coconut oil. Add the coconut oil last, and place it right in the center of the rest of the ingredients so it doesn’t stick to the side of the blender. Start your blender on low and slowly work to high to ensure the coconut oil blends. Scrape down the sides of the blender if needed and blend again.
A handful of fresh spinach is also great to add, and I do that often. You just won’t get the pretty pink color.
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