
Fresh, vibrant, and beautifully simple, this Easy Greek Salad is one of those recipes you’ll come back to again and again. It’s crisp, colorful, and packed with classic Mediterranean flavor — but it comes together in just minutes.
It’s the perfect way to add more vegetables, fiber, and nutrients to any meal. I love adding grilled chicken or chickpeas for quick meal-prep lunches, or serving it as a bright, refreshing side with dinner.
Juicy tomatoes, crunchy cucumber, briny olives, and creamy feta are tossed with a light red wine vinaigrette and finished with fresh mint for a clean, refreshing twist. It’s nourishing, easy, and endlessly versatile.
What You’ll Love About Greek Salad
- Fresh and flavorful: Made with simple, whole ingredients
- Quick to make: No cooking required!
- Mediterranean-inspired and naturally gluten-free
- Perfect for entertaining or easy meal prep
- Full of fiber: Greek salad not only tastes great, but it’s also full of good nutrition

Easy Greek Salad Ingredients
- Extra-Virgin Olive Oil: A rich, flavorful base for the dressing that brings everything together.
- Red Wine Vinegar: Adds brightness and balance to the salad. You can use any vinegar you prefer.
- Garlic: Adds a subtle savory depth to the dressing.
- Dried Oregano: Classic Greek flavor that ties the salad together.
- Sea Salt: Enhances the natural flavors of the vegetables.
- Black Pepper: Adds a hint of warmth and depth.
- English Cucumber: Crisp and refreshing with fewer seeds.
- Bell Pepper: You can use red or green peppers. They add crunch, color, and mild sweetness.
- Cherry Tomatoes: Juicy and bright, adding natural sweetness.
- Feta Cheese: I prefer to use a feta from a whole block in the brine, as the pre-crumbled feta is coated in anti-caking agents. Use what works best for you.
- Red Onion: Sharp and flavorful, best thinly sliced.
- Kalamata Olives: Briny and bold for classic Mediterranean flavor.
- Fresh Mint Leaves: Adds a fresh, unexpected finish.
(See printable recipe card for full ingredient amounts)

How To Make Greek Salad
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, sea salt, and several grinds of black pepper until well combined.
- On a large platter or in a wide serving bowl, arrange the cucumber, bell pepper, cherry tomatoes, crumbled feta, red onion, and Kalamata olives.
- Drizzle the dressing over the salad and gently toss to coat, being careful not to break up the feta too much. Sprinkle with a few generous pinches of dried oregano and finish with fresh mint leaves.
- Taste and adjust seasoning as needed. Serve immediately.
Tips & Variations
- Use block feta: Crumbling it yourself gives you a creamier texture and better flavor.
- Add protein: Chickpeas or roasted chicken make this a more filling meal.
- No mint? Fresh parsley or basil works beautifully, too.
- Make it ahead: Prep the veggies and dressing separately, then toss just before serving.
How to Add Protein & Turn This Greek Salad Into a Complete Meal
This easy Greek salad is already full of fiber and healthy fats, but adding protein makes it a satisfying, balanced lunch or dinner.
Great protein add-ins:
- Grilled or Rotisserie Chicken: Slice and add 3–4 oz per serving for a classic, high-protein meal.
- Chickpeas or White Beans: Toss in ½–¾ cup for a plant-based boost that adds fiber and staying power.
- Shrimp: Quickly sauté shrimp with olive oil, garlic, and a pinch of oregano, then serve warm over the salad.
- Salmon: Roasted salmon or pan-seared salmon pairs beautifully with the feta and olives.
- Hard-Boiled Eggs: Halved hard-boiled eggs make this salad extra filling with minimal prep.
- Steak Strips: Use leftovers or grill a small flank steak and slice thin for a heartier option.
This is also a great way to repurpose leftovers—just add whatever protein you already have on hand and dinner is done.

Easy Greek Salad
- Prep Time: 15 Minutes
- Total Time: 15 Minutes
- Yield: 4 – 6 Servings
Description
A fast, healthy Greek Salad made with crisp vegetables, creamy feta, briny olives, and a simple red wine vinaigrette. Fresh Mediterranean flavor in just 10 minutes, it’s Blue-Zones approved and perfect for easy meals, meal prep, or a vibrant side dish.
Ingredients
For the Dressing
- 1/4 cup extra-virgin olive oil
- 3 tablespoons red wine vinegar
- 1 garlic clove, minced, grated or pressed
- 1/2 teaspoon dried oregano, plus more for sprinkling
- 1/4 teaspoon sea salt
- Freshly ground black pepper
For the Salad
- 1 English cucumber, cut lengthwise, seeded, and sliced 1/4-inch thick
- 1 red or green bell pepper, chopped into 1-inch pieces
- 2 cups cherry tomatoes, halved
- 5 ounces feta cheese, crumbled from the block
- 1/3 cup thinly sliced red onion
- 1/3 cup pitted Kalamata olives
- 1/3 cup fresh mint leaves
Instructions
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, Dijon mustard, sea salt, and several grinds of black pepper.
- Assemble the salad: On a large platter or in a wide bowl, arrange the cucumber, bell pepper, cherry tomatoes, feta, red onion, and olives.
- Dress and finish: Drizzle with the dressing and gently toss to combine. Sprinkle with extra oregano and top with fresh mint leaves.
- Serve: Season to taste and serve immediately.
Notes
- Add protein to make it a meal: Add grilled chicken, chickpeas, shrimp, salmon, or hard-boiled eggs for an easy high-protein lunch or dinner.
- Use block feta: Crumble it yourself for the best texture and flavor.
- Meal prep tip: If storing for more than 2 days, keep the dressing separate and toss it just before serving.
- Herb swap: Use fresh parsley or basil instead of mint, if desired.
- Optional upgrade: Whisk ½ teaspoon Dijon mustard into the dressing to help it emulsify and add a subtle tang.





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