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Gluten-Free, Dairy-Free Recipes For Everyday Life



Beautiful Spring Hummus Plate

(Psst: Registration is open for my 28-Day Shake-a-Day Challenge. This is not a diet! It’s a healthy lifestyle plan. Join us by April 30th. Click here for more.) There’s nothing worse on a party buffet than a sad hummus plate. Watery hummus with some plain veggie sticks doesn’t make for the most appetizing of snacks. Lucky…

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28-Day Shake-a-Day Challenge | Register By April 30th

28 DAYS CAN CHANGE EVERYTHING Ready to up your health game and get back on track? If yes, then this program is for you. You have the best intentions to eat right, but then something happens, and the best laid plans for your health—and new self—go awry. Falling off track or not having it together…

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Elizabeth Eats Series 2 is here!

  I’ve been waiting for months to share this with you, and now it’s finally here! Series 2 of my healthy cooking show is now available on FMTV. The purpose of this show is to teach you how simple it is to make healthy food right in your own kitchen. These are everyday recipes that…

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Health Coach Cobb Salad Recipe

I am totally obsessed with this salad right now. It’s a great big healthy delicious party-in-your-mouth. Most Cobb Salads are topped with processed deli meats (hello excess sodium and preservatives), bacon (delicious, but not good for you), and dairy like blue cheese and ranch. My version is way better for you and I have to say,…

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How To Make A Healthy Smoothie Bowl

Move over mason jars, there’s a new girl in town. She’s fun and pretty and everyone loves her. Just kidding. But kinda not. Have you tried a smoothie bowl yet? Turning your everyday smoothie into a healthy smoothie bowl is a great way to shake up your smoothie routine. Better yet, show off your healthy recipe…

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Healthy St. Patrick’s Day Protein Smoothie

Here’s a new twist on a green smoothie for you, just in time for St. Patrick’s Day. I still love a traditional green smoothie made with fresh greens, but this quick trick will give you similar benefits if you happen to be out of fresh spinach, or if you just don’t care for the texture…

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