Get your free recipe guide → 10 Deliciously Healthy
Gluten-Free, Dairy-Free Recipes For Everyday Life


Simple 2-Ingredient Homemade Sauerkraut Recipe

If you haven’t ever made your own homemade sauerkraut, then you’re totally missing out. It’s simple, inexpensive, delicious, and full of health benefits. This is an entry-level homemade sauerkraut recipe to introduce you to the world of at-home fermentation. It makes enough to fill about 1/2 of a large (quart) mason jar and just takes…

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10 Hearty Soup Recipes With Extra Health Benefits

It doesn’t get much better than a big bowl of delicious hot soup on the stove on a crisp fall day. Make a big pot on Sunday for dinner and save some for weekday lunches and you’ll have another delicious meal to look forward to. Here is a roundup of my favorite fall soups with…

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Elizabeth Eats Season 3 Premieres October 27th on FMTV

Looking for healthy make-ahead meals and lunch ideas? Join Elizabeth Rider for Series 3 of Elizabeth Eats. You’ll learn her favorite healthy make-aheads and meal prep hacks that will make cooking for yourself way more appealing than dining out. Cooking at home is better on your budget and better for your health. These gluten-free and dairy-free…

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The Best Healthy 7-Layer Dip Recipe (Dairy-Free & Vegan)

Hi Friends! Quick update: If you’re on my email list then you’ve already heard about my big move; I just sold about 90% of what I own(ed) including my house to travel the world for a year(ish). I’ll be traveling and blogging my adventures as I go, with a whole folder to new recipes to…

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Blueberry Collagen Probiotic Smoothie Recipe

Hot summer days call for easy, chill lunches. I’ve really been enjoying this super simple yet highly functional smoothie. I feel so good after drinking it that I have one almost every day. Collagen is full of amino acids that your body and skin love, while the probiotic keeps your gut health in tip top…

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Incredible Raw Vegan Mango Pie Recipe

I can’t get over this raw vegan mango pie. I’m obsessed! Not only is it healthy and incredibly delicious, it’s beautiful, too. I learned this recipe/method while hosting my most recent Sanoviv retreat. The head chef at Sanoviv, Chef Aldo, used to be the head chef at a very upscale hotel in Mexico’s wine region….

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