I first tried red light therapy in 2019, and, to be honest, I absolutely loved it from the first session. I had the best night of sleep I’d had in months the first day I sat in front of my new red light for 10 minutes.

I still use my Joovv multiple times per week.

👉 Use code ELIZABETH for $50 off your first purchase at the Joovv website.

If you’re here to learn more about the benefits of a red light panel (it’s fascinating!), then let’s get into it…

I’ll start by saying I’ve tried some pretty, hmm, let’s call them “interesting things” as a health coach (cleanses, patches, supplements, moon bathing… standard stuff ;). Some things work (exercise, whole foods, sauna, etc.), and some are just plain not worth it. I can fully say that Joovv Red Light Therapy is worth it!

(FYI: Joovv sent me a red light device to try, and I love it so much I decided to write this post. I’m not being paid additional compensation for this post, but I did join their partner program to offer you $50 off your first purchase with code ELIZABETH if you want to try it yourself.)

What Is Red Light Therapy?

Red light therapy, also known as photobiomodulation (PBM) or low-level light therapy (LLLT), uses concentrated red and near-infrared light to naturally boost your body’s healing processes. This scientifically-backed, non-invasive therapy delivers natural light directly to your skin and cells, without the UV rays or heat found in sunlight.

Sounds too good to be true, right? But it’s not. Research shows red light therapy can support skin health and better sleep, and it’s being studied for much more.

Joovv LED light therapy panels deliver concentrated wavelengths of natural light directly to your skin and cells. It’s 100% natural red and near-infrared light like you find in sunlight, but without the UV rays or heat.

What does red light therapy do? Red light therapy does many different things for your body, from improving skin issues to increasing sleep quality.  Red light therapy stimulates your body’s natural collagen production and helps reduce wrinkles & fine lines, refining skin texture.

Natural red light also helps rejuvenate and regenerate your cells for a clearer complexion, fewer fine lines, and even faster wound healing for cuts and scars. These skin benefits are just an added benefit to what it does for you on the inside.

Red light therapy can go by a number of other names, like:

• Photobiomodulation (PBM)
• Low-power laser therapy (LPLT)
• Low-level light therapy (LLLT)
• Soft laser therapy

It’s not just folklore, folks. Red light therapy is an all-natural health booster that actually works! Here’s the science-y stuff beyond the skincare.

How Does Red Light Therapy Work?

When you stand in front of a strong enough LED red light therapy device, your cells absorb the natural light, stimulating your mitochondria (the “powerhouses” of our cells).

In simpler terms, every single living thing on this planet needs to make its own energy to function properly. The energy we make is called adenosine triphosphate (ATP), which is mostly made in those mitochondria that I mentioned above. Red light therapy (RLT) helps these “powerhouses” to produce more ATP.

That’s why a good red light therapy device is so effective. It helps our bodies naturally harness our own cells to heal and produce more energy: in short, our bodies need light to function, and this therapy helps with that.

Going way back in history, hunters and gatherers were always moving outside. They were getting natural sunlight every day, which contains the full spectrum of light and is an essential part of keeping all living cells functioning and healthy. The many colors of light all have different wavelengths.

Fast-forward to today, and we are inside almost all of the time, looking at screens full of blue light. This blue light is emitted from our cell phones, computers, and televisions. According to national surveys, the average American spends 93% of their life indoors and we’re gravely deprived of the full spectrum of light.

Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes, as well as anti-aging benefits and positive effects on skin conditions.

What Does the Joovv Red Light Do?

When you use a red light device like Joovv, your cells absorb the light, stimulating your mitochondria, your body’s energy-producing powerhouses. This process helps you produce more ATP (adenosine triphosphate), your body’s natural energy source. Think of it as a way to recharge your body’s battery!

But it’s not just about energy. Research shows that red light therapy has a wide range of health benefits, including:

• Improved skin texture
• Increased collagen production (hello, youthful skin!)
• Faster wound healing for cuts and scars
• Reduced inflammation
• Enhanced muscle recovery post-workout
• Better sleep (my personal favorite!)

And the list goes on…

Red light therapy is being studied for a long list of uses, and the research is especially strong for skin. People also use it for sleep, muscle recovery and hair.

Check out the Joovv website here and click on “Clinical Research” in the footer to read more about each of these.

What are the side effects of red light therapy? Side effects of red light therapy are extremely rare and can be avoided by wearing eye protection in cases of prolonged use, as well as not falling asleep on top of the device.

Where did red light therapy devices come from, exactly?

Red light therapy has actually been around since the 1990s when it was first used by NASA. Scientists found that red light therapy naturally activated plant growth, so NASA decided to try it on people, and it demonstrated clear benefits from the start.

The medical community was excited by this, and as a result, there have now been thousands of studies on red light therapy, especially in dermatology.

Red light therapy used to only be available in luxury spas and clinics, but thanks to big innovations in LED technology and delivery, you can now do it in your own home. This is ideal because consistency is the key to using it.

There are many things it helps with, but there are 5 in particular that I love.

5 Top Benefits of Red Light Therapy (That I Personally Love)

After consistent use of Joovv at home, here’s why I swear by red light therapy:

• Faster Muscle Recovery: If you lift weights or do intense cardio, a lot of people use red light therapy to help with muscle recovery and soreness. This makes a big difference for me post-workout.
• Stronger Brain Function: Yes, you read that right! Studies show that red light therapy can enhance cognitive function, improve memory, and boost focus, making it easier to tackle my daily tasks with clarity.
• Better Sleep: I’m all about a good night’s rest, and red light therapy has helped me sleep like a baby. Even after my first session, I woke up feeling refreshed and clear-headed, something I hadn’t experienced in months.
• Increased Collagen Production: Red light therapy stimulates collagen production, which has visibly improved my skin’s texture and reduced fine lines. My complexion feels smoother and healthier.
• Natural Anti-inflammatory Effects: Red light therapy is a natural anti-inflammatory that helps clear your system of that sluggishness that can weigh you down all day. Chronic inflammation has been said to be a cause of many underlying diseases, and it helps alleviate inflammation by increasing blood flow to the damaged tissues. Less inflammation means an all-around healthier you.

Is Red Light Therapy the Same as an Infrared Sauna?

Nope, they are different.

The spectrum of light and purpose of both is different. An infrared sauna warms you from the inside out, increasing your body temperature to make you sweat (it’s also fantastic for your health!).

A red light device emits a specific wavelength of red light to stimulate your mitochondria. While it’s slightly warm, it doesn’t make you sweat; you can do it any time of day and simply carry on with your day.

How to Do Red Light Therapy

Each at-home device is different and may emit a different amount of energy. I recommend Joovv because it’s well-researched, medical-grade, and highly effective. Always refer to the manual that comes with your red light device for how to use it.

• To get the maximum benefit from a red light device, you’ll need to stand about two to six inches from it for anywhere from 2-20 minutes with bare skin. The light needs to hit your skin directly (sans clothing) to work properly.
• Red light therapy feels warm and relaxing and most people tolerate it without any adverse side effects. It does jumpstart energy production in your cells, so some people like to start with just 2-3 minutes a day, increasing up to 20 minutes a day of full body exposure.
• There is a point of diminishing returns because your skin cells can only absorb a certain amount of light, so there’s no need to stand in front of one for more than 20 minutes. It won’t hurt you, but it’s not necessary.

My Joovv Solo is hanging on the back of my bathroom door, so I turn it on in the morning and evenings while I’m washing my face and brushing my teeth. Remember, the light must hit your skin, so remove as much clothing as possible.

Is Joovv Red Light Therapy Worth It?

Absolutely. I’ve personally felt the benefits of using red light therapy for improved sleep, skin health, and muscle recovery. And with Joovv, I know I’m using a trusted brand that backs its devices with clinical research.

Which Joovv Should You Get?

Joovv makes a few sizes, and they’re part of what Joovv calls a modular system, so a smaller panel can expand into a bigger setup later. Here’s how the main at-home devices compare, with prices from the Joovv website today.

Joovv Solo 3.0

The Solo is the one I use. Joovv describes it as a medical-grade red and near-infrared device for moderate-area treatments, and it hangs on a door or sits on a floor stand. It’s $1,699.

See the Joovv Solo here >> Use code ELIZABETH for $50 off your first purchase.

Joovv Mini 3.0

The Mini is Joovv’s tabletop device for targeted treatments, like your face or one shoulder. It’s smaller and less expensive at $1,099, and it can be expanded later.

See the Joovv Mini here >> Use code ELIZABETH for $50 off your first purchase.

Joovv Go 2.0

The Go is a handheld, portable red light device that delivers red and near-infrared wavelengths. It’s the easiest one to travel with, and at $549 it’s the most affordable way to try Joovv.

See the Joovv Go here >> Use code ELIZABETH for $50 off your first purchase.

How to Get Started + Save With My Joovv Discount Code

Joovv’s devices are ideal for anyone looking for a natural way to boost wellness, from improving sleep to enhancing skin quality and reducing inflammation. If you’re looking to heal faster after a workout or simply want to feel more energized, Joovv red light therapy can help.

If you’re ready to try it for yourself, head over to the Joovv website and use code “ELIZABETH” to save $50 on your first purchase.

It’s an investment in your health that will pay off in the long run. And trust me, once you see the results for yourself, you’ll be as hooked as I am.

The Verdict?

Red light therapy is a definite yes for me, and I plan to continue to use it as much as I can!

I wholeheartedly recommend Joovv Red Light Therapy to anyone looking to naturally improve their health. It’s safe, effective, and easy to use in the comfort of your own home. If you want to feel better, look better, and sleep better, Joovv makes a real difference. It makes my skin glow, gives me a sense of calm, and I notice that I sleep better when I use it consistently.

From a pain perspective, I feel lucky that I don’t experience chronic pain. But my sister came over one day and her shoulder had really been bothering her, to the point that it kept her awake at night, and she sat with the painful area about an inch away from the Joovv for 20 minutes. Later that day, she looked at me and said, “Wow, all of the pain in my shoulder is gone!”

If you can fit an at-home red light therapy device into your budget, it’s worth it!

Joovv FAQs

Is there a Joovv discount code?

Yes. Use code ELIZABETH for $50 off your first purchase at joovv.com.

Why isn’t my Joovv discount code working?

The code ELIZABETH is for a first purchase, so it won’t apply if you’ve ordered from Joovv before. Make sure it’s typed exactly as ELIZABETH, with no spaces, and enter it at checkout.

Can I use my HSA or FSA for a Joovv?

Joovv lists its devices as HSA/FSA eligible on its website. Check with your plan before you order.

How much does a Joovv cost?

On the Joovv website today, the handheld Go 2.0 is $549, the Mini 3.0 is $1,099 and the Solo 3.0 is $1,699. The full-body setups cost more. My code takes $50 off your first purchase.

Joovv Discount Code

👉 Use code ELIZABETH for $50 off your first purchase at joovv.com.

Enter the code at checkout on your first order. If you’re new to red light therapy, the Mini or the Solo is an easy place to start, and you can add on later.