I have always been a firm believer in the power of goal setting and visualization. One way that I continue to set goals is by creating a vision board. With a few simple steps, you could have an inspiration board that looks amazing AND helps you visualize your best life. What is a vision board? […]
If you haven’t chosen a “Word of the Year” yet, then you need one asap. I was first introduced to the Word of the Year concept back in 2012 when I became a health coach. Having a Word of the Year is a really fun way to set your intentions and theme for the New […]
Need a mental boost? Here’s what you need to know: shifting your outer state always begins with shifting your inner state, and kindness is one of the quickest ways to shift your inner state. The Joy of Loving Kindness Practice Increases Your Happiness in Just 10 Seconds “The Joy of Loving Kindness” practice comes from Google […]
Instead of prescribing what I think you should do, I help you find what works for you.
Endless Ideas & Inspiration
browse the blog for
browse by category
searching for something?
The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being.
Gabby Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back