If you haven’t chosen a “Word of the Year” yet, then you need one asap. I was first introduced to the Word of the Year concept back in 2012 when I became a health coach. Having a Word of the Year is a really fun way to set your intentions and theme for the New […]
Need a mental boost? Here’s what you need to know: shifting your outer state always begins with shifting your inner state, and kindness is one of the quickest ways to shift your inner state. The Joy of Loving Kindness Practice Increases Your Happiness in Just 10 Seconds “The Joy of Loving Kindness” practice comes from Google […]
If you think vision boards are bogus, then the joke’s on you. They work, and there’s actually a really simple explanation of why they work so well. A vision board creates a sacred space that displays what you want to achieve and brings it to life. What you focus on expands. It’s not about simply […]
Instead of prescribing what I think you should do, I help you find what works for you.