We’ve all been there. You see green smoothies on Instagram, feel inspired by a friend’s recent health breakthrough, browse the aisles of Whole Foods, and walk by yoga studios filled with happy-looking wellness devotees. You get really excited about filling your refrigerator with fresh greens, and your pantry with quinoa and raw nuts. But then […]

Making better decisions requires better thinking, and this guide is here to help you in the process. We make small decisions every day, like what to eat for breakfast and what to wear. Eliminating excessive options for these small decisions can lead to more ease and productivity in life, but that’s an entirely different post. […]