If you haven’t chosen a “Word of the Year” yet, then you need one asap. I was first introduced to the Word of the Year concept back in 2012 when I became a health coach. Having a Word of the Year is a really fun way to set your intentions and theme for the New […]

Need a mental boost? Here’s what you need to know: shifting your outer state always begins with shifting your inner state, and kindness is one of the quickest ways to shift your inner state. The Joy of Loving Kindness Practice Increases Your Happiness in Just 10 Seconds “The Joy of Loving Kindness” practice comes from Google […]