Need a mental boost? Here’s what you need to know: shifting your outer state always begins with shifting your inner state, and kindness is one of the quickest ways to shift your inner state. The Joy of Loving Kindness Practice Increases Your Happiness in Just 10 Seconds “The Joy of Loving Kindness” practice comes from Google […]

If you think vision boards are bogus, then the joke’s on you. They work, and there’s actually a really simple explanation of why they work so well. A vision board creates a sacred space that displays what you want to achieve and brings it to life. What you focus on expands. It’s not about simply […]