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You Are Not Your Beliefs (Podcast Interview)


you are not your beliefs

I recently sat down with Jen Riday for the Vibrant Happy Women Podcast, and the conversation got interesting!

In a good way.

We spoke about

  • belief systems
  • low points
  • the best advice I’ve ever received
  • how I created my online business
  • how to not get wrapped up in what other people think
  • the true nature of judgments
  • the backfire effect
  • my happiness formula
  • freedom vs structure
  • how to allow ease and flow vs constantly pushing
  • masculine vs feminine energy that all women embody


Jen was a delight to chat with–I know you will love this podcast, too.

Listen here, or grab it on iTunes.



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I’m Elizabeth

meet the blogger

Instead of prescribing what I think you should do, I help you find what works for you.

The Details

A health expert, author, and creative entrepreneur