Description
This easy turkey avocado wrap is packed with protein, takes 5 minutes, and tastes great cold. Hummus, creamy avocado, lean turkey, spinach, and salty feta, all rolled up in a whole-grain tortilla. Perfect for work lunches and meal prep.
Ingredients
- 1 large whole-grain tortilla (10-inch)
- 2 tablespoons hummus (any flavor)
- 3-4 slices deli turkey breast (low-sodium preferred)
- 1/2 ripe avocado, sliced or lightly mashed
- 1 small handful baby spinach or leafy greens
- 1-2 tablespoons crumbled feta cheese or goat cheese (optional)
- Sliced cucumber, tomato, or pickled red onion (optional)
- Squeeze of fresh lemon juice on the avocado (optional, prevents browning)
Instructions
- Lay the tortilla flat on a cutting board. Spread the hummus evenly over the entire surface, leaving a 1/2 inch border.
- Layer the turkey slices down the center, leaving about 2 inches at the top and bottom for folding.
- Add the sliced avocado on top of the turkey. Squeeze a little lemon juice on the avocado to prevent browning, if desired. Add a handful of baby spinach (or any leafy green) and the crumbled feta or goat cheese, if using. Add any optional toppings.
- Fold the bottom edge of the tortilla up over the fillings. Tuck the sides in, then roll tightly away from you. Slice in half on a diagonal and enjoy, or wrap in foil or parchment paper for later.
Notes
Warm the tortilla for 10 seconds in the microwave before filling. It makes rolling much easier and prevents cracking.
Mash the avocado instead of slicing it if you’re making this ahead. It stays in place better and browns less.
These wraps keep well in the fridge for 24 hours, tightly wrapped.
For a vegetarian version, skip the turkey and load up on extra veggies. See my Loaded Veggie Hummus Wraps for the full recipe.