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Ultimate Beauty Smoothie Elizabeth Rider Blog

The Ultimate Beauty Smoothie



  • 1 cup coconut water (no sugar added), plus more if needed for blending
  • 1 serving collagen powder (I use Vital Proteins)
  • 2 tablespoons fresh lemon juice (about the juice from 1/2 of a lemon)
  • 1 cup fresh strawberries (or other high-water fruit)
  • 2 teaspoons hemp seeds
  • 1/2 frozen banana
  • Optional: 1 serving probiotic powder


  1. Blend all ingredients in a blender until smooth. Drink immediately.