Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk or non-dairy milk of your choice; or 2% milk if you tolerate dairy; 2 small to medium bananas, peeled, broken into quarters & frozen; 10-12 medium strawberries (about 2 cups fresh strawberries), washed; feel free to leave the green leaves on for extra fiber; 2 teaspoons honey (raw and/or local if possible); more or less to taste; 1/2 cup filtered water

Ingredients

Units Scale

1 cup unsweetened almond milk or non-dairy milk of your choice; or 2% milk if you tolerate dairy
2 small to medium bananas, peeled, broken into quarters & frozen
10–12 medium strawberries (about 2 cups fresh strawberries), washed; feel free to leave the green leaves on for extra fiber
2 teaspoons honey (raw and/or local if possible); more or less to taste
1/2 cup filtered water

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Instructions

Blend all ingredients in a high-speed blender until smooth, about 60 to 90 seconds.
Keeps well in an airtight container up to 2 days in the fridge if needed.
To store, use a mason jar with a lid, filling it to the top before covering to prevent oxidation.