Description
This Nourishing Protein Breakfast Bowl is a high-protein, no-cook breakfast you can assemble in minutes—perfect for busy mornings or easy meal prep. Soft-boiled eggs, cottage cheese, avocado, and fresh tomatoes create a balanced, satisfying bowl that keeps you full for hours without feeling heavy.
Ingredients
Units
- 2 soft-boiled eggs
- 1/2 cup cottage cheese (low-fat or 2%)
- 1/4 avocado, sliced
- 1/2 cup grape tomatoes, sliced
- Sea salt
- Freshly cracked black pepper
- Optional: cooked chicken or turkey breakfast sausage
- Optional: extra-virgin olive oil
- Optional: extra veggies of choice
Instructions
- If not already prepared, soft-boil the eggs and let cool slightly before slicing or halving.
- Spoon the cottage cheese into one side of a bowl and drizzle lightly with olive oil if using.
- Add the grape tomatoes and avocado alongside the cottage cheese.
- Top with the soft-boiled eggs and optional sausage.
- Season with sea salt, black pepper, and any additional seasonings or veggies you like. Serve immediately.
Notes
- For a dairy-free version, replace cottage cheese with black beans or baked tofu.
- To increase protein, add sausage, hemp seeds, or an extra egg.
- This bowl works well for meal prep when eggs are cooked ahead of time.