Description
Discover how to make a quick, nutritious, High-Protein Tuna Chickpea Salad with this easy recipe. It’s perfect for a healthy meal prep lunch or dinner!
Ingredients
Units
- 1 can (5 ounces) albacore tuna, drained (142 grams)
- 1 can (12-15 ounces) chickpeas (aka garbanzo beans), drained and rinsed (340 grams)
- 3 tablespoons Veganaise or mayo (45 grams)
- 2 teaspoons sweet pickle relish (~10 grams)
- 1/4 cup minced celery (from 1 stalk) (25 grams)
- 2 tablespoons minced shallot or red onion (30 grams)
- 1/4 teaspoon fine-grain sea salt (1.5 grams)
- 1/4 teaspoon freshly ground black pepper (0.5 grams)
- Optional: 2 teaspoons chopped fresh dill (~3 grams)
Instructions
Option 1: Pulse all ingredients in a food processor until combined. Maintain some texture; do not over puree.
Option 2: Make it by hand in a medium mixing bowl:
- Flake the Tuna: Open and drain the tuna, then flake it in a bowl with a fork. Push it to the side to make room for the chickpeas.
- Mash the Chickpeas: Add the chickpeas next to the tuna and lightly mash them. This adds texture and fiber.
- Create the Dressing: Mix Veganaise, relish, salt, and pepper on the side of the bowl. This technique makes for an easy blend.
- Combine: Add the celery, red onion, and dill (if using), then mix everything until well combined. Adjust seasoning to taste.
