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HEALTHY GAME DAY CHILI RECIPE

Healthy Game Day Chili Recipe

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  • Author: Elizabeth Rider
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: Serves 8
  • Category: Chili, Dinner
  • Method: Saute, Simmer
  • Cuisine: American

Description

This cozy, crowd-favorite chili is rich, hearty, and full of flavor—without being heavy. It’s perfect for game day, meal prep, or a casual weeknight dinner. Even better the next day. I use 3 types of beans here, you can use any combo of beans you prefer.


Ingredients

Units
  • 1 pound 80/20 lean ground beef
  • 1 yellow or white onion, chopped
  • 1 carrot, grated or finely chopped
  • 2 cloves garlic, pressed or grated
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 bay leaf
  • 2 (14-ounce) cans of tomato sauce
  • 2 (14-ounce) cans of diced San Marzano tomatoes (or 4 large fresh tomatoes, diced)
  • 1 (14-ounce) can of black beans, drained and rinsed
  • 1 (14-ounce) can of kidney beans, drained and rinsed
  • 1 (14-ounce) can of pinto beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 jalapeño, chopped (optional, for heat)
  • Optional: if you’re up for a new twist, add 1/8 teaspoon of ground cinnamon to your chili - it’s delicious
  • Sea salt (about 2-3 teaspoons total for the whole pot)
  • Freshly ground coarse black pepper

Garnishes:

  • Sliced avocado
  • Chopped cilantro
  • Finely diced white or red onion
  • A few organic corn tortilla chips (I like the extra-thin ones)

Instructions

Brown the beef (or skip for vegan): Heat a large Dutch oven over high. Add beef and cook 2–3 minutes, until lightly caramelized. Season with a pinch of salt and pepper. Reduce heat to medium.

Build the base: Add onion and carrot. Cook 3–4 minutes, until soft. If vegan, add 1 tablespoon olive oil before the vegetables. Stir in garlic, chili powder, cumin, bay leaf, and a pinch of salt. Cook 1 minute, stirring.

Add tomatoes: Stir in tomato sauce and diced tomatoes, scraping the bottom of the pot to deglaze.

Finish the chili: Add beans, bell pepper, jalapeño, cinnamon (if using), 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir and simmer 5 minutes. Taste and adjust salt (you’ll likely need another 1 teaspoon). Add up to 1 cup water if the chili is too thick.

Simmer: Cover and simmer on low for at least 1 hour, stirring every 15 minutes. The longer it sits, the better it tastes.

To serve: Top with avocado, cilantro, onion, and crushed tortilla chips.


Notes

Make-ahead tip: Chili keeps warm for hours in a covered pot or slow cooker on warm. It’s even better the next day.